豬腸 2023/03/18 訓練日誌 | Marathon's World

豬腸新北市
ID 5436

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41.8 km | 03:21:21 | 04:48/km

日期: 2023-03-18 12:16 - 平均心率: 139 - 卡路里: 2822 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'12" / 04'29" / 04'45" / 04'26" / 04'57" / 04'23" / 04'18" / 04'34" / 05'00" / 04'31" / 04'41" / 04'31" / 05'02" / 04'30" / 04'40" / 04'23" / 04'56" / 04'40" / 05'00" / 04'36" / 05'19" / 04'36" / 04'45" / 04'29" / 04'59" / 04'39" / 05'07" / 04'43" / 05'33" / 04'45" / 05'02" / 04'34" / 05'17" / 04'52" / 05'16" / 04'50" / 05'34" / 04'47" / 04'54" / 04'45" / 05'16" / 04'21" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'12"

(04'12")

04'12"

1000 / 1000

2

04'55"

(09'07")

04'55" (+00'43")

1000 / 2000

3

04'45"

(13'53")

04'45" (+00'33")

1000 / 3000

4

04'24"

(18'17")

04'24" (+00'12")

1000 / 4000

5

04'22"

(22'39")

04'22" (+00'10")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 120.10 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	00'01"	00:01'34"
95	00'01"	00:01'35"
96	00'01"	00:01'36"
97	00'01"	00:01'37"
98	00'01"	00:01'38"
99	00'01"	00:01'39"
100	00'01"	00:01'40"
101	00'01"	00:01'41"
102	00'01"	00:01'42"
103	00'01"	00:01'43"
104	00'01"	00:01'44"
105	00'01"	00:01'45"
106	00'01"	00:01'46"
107	00'01"	00:01'47"
108	00'01"	00:01'48"
109	00'01"	00:01'49"
110	00'01"	00:01'50"
111	00'01"	00:01'51"
112	00'01"	00:01'52"
113	00'01"	00:01'53"
114	00'01"	00:01'54"
115	00'01"	00:01'55"
116	00'01"	00:01'56"
117	00'01"	00:01'57"
118	00'01"	00:01'58"
119	00'01"	00:01'59"
120	00'01"	00:02'00"
121	00'01"	00:02'01"
122	00'01"	00:02'02"
123	00'01"	00:02'03"
124	00'01"	00:02'04"
125	00'01"	00:02'05"
126	00'01"	00:02'06"
127	00'01"	00:02'07"
128	00'01"	00:02'08"
129	00'01"	00:02'09"
130	00'01"	00:02'10"
131	00'01"	00:02'11"
132	00'01"	00:02'12"
133	00'01"	00:02'13"
134	00'01"	00:02'14"
135	00'01"	00:02'15"
136	00'01"	00:02'16"
137	00'01"	00:02'17"
138	00'01"	00:02'18"
139	00'01"	00:02'19"
140	00'01"	00:02'20"
141	00'01"	00:02'21"
142	00'01"	00:02'22"
143	00'01"	00:02'23"
144	00'01"	00:02'24"
145	00'01"	00:02'25"
146	00'01"	00:02'26"
147	00'01"	00:02'27"
148	00'01"	00:02'28"
149	00'01"	00:02'29"
150	00'01"	00:02'30"
151	00'01"	00:02'31"
152	00'01"	00:02'32"
153	00'01"	00:02'33"
154	00'01"	00:02'34"
155	00'01"	00:02'35"
156	00'01"	00:02'36"
157	00'01"	00:02'37"
158	00'01"	00:02'38"
159	00'01"	00:02'39"
160	00'01"	00:02'40"
161	00'01"	00:02'41"
162	00'01"	00:02'42"
163	00'01"	00:02'43"
164	00'01"	00:02'44"
165	00'01"	00:02'45"
166	00'01"	00:02'46"
167	00'01"	00:02'47"
168	00'01"	00:02'48"
169	00'01"	00:02'49"
170	00'01"	00:02'50"
171	00'01"	00:02'51"
172	00'01"	00:02'52"
173	00'01"	00:02'53"
174	00'01"	00:02'54"
175	00'01"	00:02'55"
176	00'01"	00:02'56"
177	00'01"	00:02'57"
178	00'01"	00:02'58"
179	00'01"	00:02'59"
180	00'01"	00:03'00"
181	00'01"	00:03'01"
182	00'01"	00:03'02"
183	00'01"	00:03'03"
184	02'12"	00:05'15"
185	04'29"	00:09'44"
186	04'45"	00:14'29"
187	04'26"	00:18'55"
188	04'57"	00:23'52"
189	04'23"	00:28'15"
190	04'18"	00:32'33"
191	04'34"	00:37'07"
192	05'00"	00:42'07"
193	04'31"	00:46'38"
194	04'41"	00:51'19"
195	04'31"	00:55'50"
196	05'02"	01:00'52"
197	04'30"	01:05'22"
198	04'40"	01:10'02"
199	04'23"	01:14'25"
200	04'56"	01:19'21"
201	04'40"	01:24'01"
202	05'00"	01:29'01"
203	04'36"	01:33'37"
204	05'19"	01:38'56"
205	04'36"	01:43'32"
206	04'45"	01:48'17"
207	04'29"	01:52'46"
208	04'59"	01:57'45"
209	04'39"	02:02'24"
210	05'07"	02:07'31"
211	04'43"	02:12'14"
212	05'33"	02:17'47"
213	04'45"	02:22'32"
214	05'02"	02:27'34"
215	04'34"	02:32'08"
216	05'17"	02:37'25"
217	04'52"	02:42'17"
218	05'16"	02:47'33"
219	04'50"	02:52'23"
220	05'34"	02:57'57"
221	04'47"	03:02'44"
222	04'54"	03:07'38"
223	04'45"	03:12'23"
224	05'16"	03:17'39"
41.8	00'-1"	03:21'19"

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