20.7 km | 02:37:10 | 07:34/km日期: 2023-03-18 13:05 - 平均心率: 146 - 卡路里: 1119 Cal - 總步數: 22132 - 平均步頻: 140 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'52" / 09'21" / 06'26" / 07'11" / 06'58" / 07'45" / 06'26" / 07'23" / 07'25" / 07'04" / 07'12" / 07'57" / 07'14" / 09'26" / 07'32" / 08'12" / 07'49" / 08'41" / 07'55" / 07'38" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1002 / 1002 | 160 / 105 |
| 2 | | 09'18" (+03'26") | 1001 / 2004 | 111 / 95 |
| 3 | | 06'35" (+00'43") | 1000 / 3004 | 149 / 101 |
| 4 | | 07'01" (+01'09") | 1000 / 4005 | 144 / 98 |
| 5 | | 06'58" (+01'06") | 1000 / 5005 | 146 / 97 |
| 6 | | 07'49" (+01'57") | 1000 / 6006 | 139 / 91 |
| 7 | | 06'27" (+00'35") | 1001 / 7008 | 152 / 101 |
| 8 | | 07'17" (+01'25") | 1001 / 8009 | 142 / 96 |
| 9 | | 07'26" (+01'34") | 1000 / 9010 | 143 / 93 |
| 10 | | 07'06" (+01'14") | 1000 / 10010 | 146 / 96 |
| 11 | | 07'11" (+01'19") | 1001 / 11012 | 147 / 94 |
| 12 | | 07'54" (+02'02") | 1002 / 12014 | 134 / 93 |
| 13 | | 07'17" (+01'25") | 1001 / 13016 | 144 / 95 |
| 14 | | 09'22" (+03'30") | 1002 / 14019 | 125 / 84 |
| 15 | | 07'45" (+01'53") | 1000 / 15019 | 140 / 91 |
| 16 | | 08'03" (+02'11") | 1000 / 16020 | 138 / 89 |
| 17 | | 07'47" (+01'55") | 1001 / 17022 | 144 / 88 |
| 18 | | 08'48" (+02'56") | 1000 / 18023 | 126 / 89 |
| 19 | | 07'47" (+01'55") | 1000 / 19023 | 144 / 89 |
| 20 | | 07'40" (+01'48") | 1001 / 20024 | 146 / 88 |
| 21 | | 07'35" (+01'43") | 713 / 20738 | 149 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 47.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'21" | 00:15'13" |
| 3 | 06'26" | 00:21'39" |
| 4 | 07'11" | 00:28'50" |
| 5 | 06'58" | 00:35'48" |
| 6 | 07'45" | 00:43'33" |
| 7 | 06'26" | 00:49'59" |
| 8 | 07'23" | 00:57'22" |
| 9 | 07'25" | 01:04'47" |
| 10 | 07'04" | 01:11'51" |
| 11 | 07'12" | 01:19'03" |
| 12 | 07'57" | 01:27'00" |
| 13 | 07'14" | 01:34'14" |
| 14 | 09'26" | 01:43'40" |
| 15 | 07'32" | 01:51'12" |
| 16 | 08'12" | 01:59'24" |
| 17 | 07'49" | 02:07'13" |
| 18 | 08'41" | 02:15'54" |
| 19 | 07'55" | 02:23'49" |
| 20 | 07'38" | 02:31'27" |
| 20.7 | 07'43" | 02:37'10" |
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