10.0 km | 00:57:25 | 05:44/km日期: 2015-12-15 16:19 - 地點: 中山大學 - 天氣: 海風徐徐, 1/2逆風 - 卡路里: 594 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'23" / 05'52" / 05'54" / 05'51" / 05'53" / 05'38" / 05'45" / 05'48" / 05'47" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
12月累積里程 :
105.78 km 
Adidas AdiZero Tempo Boost 7M 累積 :
603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'52" | 00:11'15" |
| 3 | 05'54" | 00:17'09" |
| 4 | 05'51" | 00:23'00" |
| 5 | 05'53" | 00:28'53" |
| 6 | 05'38" | 00:34'31" |
| 7 | 05'45" | 00:40'16" |
| 8 | 05'48" | 00:46'04" |
| 9 | 05'47" | 00:51'51" |
| 10 | 05'33" | 00:57'24" |
| 10.0 | 06'58" | 00:57'26" |
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