20.7 km | 02:27:09 | 07:06/km日期: 2023-03-18 11:44 - 平均心率: 160 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 00'11" / 00'07" / 00'07" / 00'06" / 00'08" / 00'07" / 00'05" / 00'07" / 00'03" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'06" / 00'02" / 00'02" / 00'01" / 00'08" / 00'03" / 00'08" / 00'01" / 00'01" / 00'01" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'02" / 00'02" / 00'07" / 00'01" / 00'05" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'05" / 00'07" / 00'07" / 00'01" / 00'02" / 00'08" / 00'04" / 00'08" / 00'05" / 00'08" / 00'07" / 00'09" / 00'08" / 00'04" / 00'09" / 00'09" / 00'08" / 00'05" / 00'04" / 00'11" / 00'06" / 00'03" / 00'17" / 00'07" / 00'07" / 00'08" / 00'04" / 00'05" / 00'07" / 00'04" / 00'05" / 00'07" / 00'05" / 00'03" / 00'06" / 00'07" / 00'04" / 00'01" / 00'08" / 00'06" / 00'04" / 00'05" / 00'01" / 00'07" / 00'08" / 00'03" / 04'12" / 06'26" / 06'26" / 06'31" / 06'19" / 06'25" / 07'29" / 06'53" / 06'59" / 06'53" / 07'33" / 06'52" / 07'43" / 06'52" / 09'21" / 07'13" / 07'59" / 06'53" / 08'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 07'19" (+01'20") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 07'13" (+01'14") | 1000 / 10000 |
| 11 | | 06'52" (+00'53") | 1000 / 11000 |
| 12 | | 07'36" (+01'37") | 1000 / 12000 |
| 13 | | 06'44" (+00'45") | 1000 / 13000 |
| 14 | | 07'40" (+01'41") | 1000 / 14000 |
| 15 | | 06'56" (+00'57") | 1000 / 15000 |
| 16 | | 08'39" (+02'40") | 1000 / 16000 |
| 17 | | 07'51" (+01'52") | 1000 / 17000 |
| 18 | | 08'08" (+02'09") | 1000 / 18000 |
| 19 | | 06'48" (+00'49") | 1000 / 19000 |
| 20 | | 07'47" (+01'48") | 1000 / 20000 |
| 21 | | 08'46" (+02'47") | 693 / 20693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 41.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 00'07" | 00:00'18" |
| 3 | 00'07" | 00:00'25" |
| 4 | 00'06" | 00:00'31" |
| 5 | 00'08" | 00:00'39" |
| 6 | 00'07" | 00:00'46" |
| 7 | 00'05" | 00:00'51" |
| 8 | 00'07" | 00:00'58" |
| 9 | 00'03" | 00:01'01" |
| 10 | 00'08" | 00:01'09" |
| 11 | 00'07" | 00:01'16" |
| 12 | 00'07" | 00:01'23" |
| 13 | 00'08" | 00:01'31" |
| 14 | 00'08" | 00:01'39" |
| 15 | 00'06" | 00:01'45" |
| 16 | 00'02" | 00:01'47" |
| 17 | 00'02" | 00:01'49" |
| 18 | 00'01" | 00:01'50" |
| 19 | 00'08" | 00:01'58" |
| 20 | 00'03" | 00:02'01" |
| 21 | 00'08" | 00:02'09" |
| 22 | 00'01" | 00:02'10" |
| 23 | 00'01" | 00:02'11" |
| 24 | 00'01" | 00:02'12" |
| 25 | 00'07" | 00:02'19" |
| 26 | 00'08" | 00:02'27" |
| 27 | 00'07" | 00:02'34" |
| 28 | 00'07" | 00:02'41" |
| 29 | 00'08" | 00:02'49" |
| 30 | 00'02" | 00:02'51" |
| 31 | 00'02" | 00:02'53" |
| 32 | 00'07" | 00:03'00" |
| 33 | 00'01" | 00:03'01" |
| 34 | 00'05" | 00:03'06" |
| 35 | 00'07" | 00:03'13" |
| 36 | 00'07" | 00:03'20" |
| 37 | 00'08" | 00:03'28" |
| 38 | 00'08" | 00:03'36" |
| 39 | 00'08" | 00:03'44" |
| 40 | 00'08" | 00:03'52" |
| 41 | 00'08" | 00:04'00" |
| 42 | 00'08" | 00:04'08" |
| 43 | 00'07" | 00:04'15" |
| 44 | 00'08" | 00:04'23" |
| 45 | 00'08" | 00:04'31" |
| 46 | 00'08" | 00:04'39" |
| 47 | 00'08" | 00:04'47" |
| 48 | 00'02" | 00:04'49" |
| 49 | 00'05" | 00:04'54" |
| 50 | 00'07" | 00:05'01" |
| 51 | 00'07" | 00:05'08" |
| 52 | 00'01" | 00:05'09" |
| 53 | 00'02" | 00:05'11" |
| 54 | 00'08" | 00:05'19" |
| 55 | 00'04" | 00:05'23" |
| 56 | 00'08" | 00:05'31" |
| 57 | 00'05" | 00:05'36" |
| 58 | 00'08" | 00:05'44" |
| 59 | 00'07" | 00:05'51" |
| 60 | 00'09" | 00:06'00" |
| 61 | 00'08" | 00:06'08" |
| 62 | 00'04" | 00:06'12" |
| 63 | 00'09" | 00:06'21" |
| 64 | 00'09" | 00:06'30" |
| 65 | 00'08" | 00:06'38" |
| 66 | 00'05" | 00:06'43" |
| 67 | 00'04" | 00:06'47" |
| 68 | 00'11" | 00:06'58" |
| 69 | 00'06" | 00:07'04" |
| 70 | 00'03" | 00:07'07" |
| 71 | 00'17" | 00:07'24" |
| 72 | 00'07" | 00:07'31" |
| 73 | 00'07" | 00:07'38" |
| 74 | 00'08" | 00:07'46" |
| 75 | 00'04" | 00:07'50" |
| 76 | 00'05" | 00:07'55" |
| 77 | 00'07" | 00:08'02" |
| 78 | 00'04" | 00:08'06" |
| 79 | 00'05" | 00:08'11" |
| 80 | 00'07" | 00:08'18" |
| 81 | 00'05" | 00:08'23" |
| 82 | 00'03" | 00:08'26" |
| 83 | 00'06" | 00:08'32" |
| 84 | 00'07" | 00:08'39" |
| 85 | 00'04" | 00:08'43" |
| 86 | 00'01" | 00:08'44" |
| 87 | 00'08" | 00:08'52" |
| 88 | 00'06" | 00:08'58" |
| 89 | 00'04" | 00:09'02" |
| 90 | 00'05" | 00:09'07" |
| 91 | 00'01" | 00:09'08" |
| 92 | 00'07" | 00:09'15" |
| 93 | 00'08" | 00:09'23" |
| 94 | 00'03" | 00:09'26" |
| 95 | 04'12" | 00:13'38" |
| 96 | 06'26" | 00:20'04" |
| 97 | 06'26" | 00:26'30" |
| 98 | 06'31" | 00:33'01" |
| 99 | 06'19" | 00:39'20" |
| 100 | 06'25" | 00:45'45" |
| 101 | 07'29" | 00:53'14" |
| 102 | 06'53" | 01:00'07" |
| 103 | 06'59" | 01:07'06" |
| 104 | 06'53" | 01:13'59" |
| 105 | 07'33" | 01:21'32" |
| 106 | 06'52" | 01:28'24" |
| 107 | 07'43" | 01:36'07" |
| 108 | 06'52" | 01:42'59" |
| 109 | 09'21" | 01:52'20" |
| 110 | 07'13" | 01:59'33" |
| 111 | 07'59" | 02:07'32" |
| 112 | 06'53" | 02:14'25" |
| 113 | 08'41" | 02:23'06" |
| 20.7 | 00'-2" | 02:27'02" |
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