20.6 km | 02:28:29 | 07:11/km日期: 2023-03-18 12:03 - 平均心率: 168 - 卡路里: 1612 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 00'03" / 00'03" / 00'06" / 00'01" / 00'07" / 00'04" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'04" / 00'04" / 00'06" / 00'02" / 00'04" / 00'04" / 00'08" / 00'02" / 00'09" / 00'03" / 00'05" / 00'08" / 00'07" / 00'01" / 00'07" / 00'02" / 00'05" / 00'03" / 00'04" / 00'04" / 00'03" / 00'06" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 00'08" / 00'08" / 00'02" / 00'07" / 00'08" / 00'02" / 00'07" / 00'01" / 00'05" / 00'04" / 00'06" / 00'02" / 00'08" / 00'08" / 00'03" / 00'05" / 00'08" / 00'08" / 00'08" / 00'06" / 00'08" / 00'07" / 00'01" / 00'01" / 00'03" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'01" / 00'09" / 00'08" / 00'02" / 00'01" / 00'07" / 00'05" / 00'06" / 00'07" / 00'01" / 00'08" / 00'08" / 00'08" / 00'07" / 00'01" / 00'05" / 00'02" / 00'10" / 00'09" / 00'01" / 00'08" / 00'01" / 06'09" / 06'33" / 06'25" / 06'21" / 06'36" / 06'26" / 07'45" / 07'16" / 06'50" / 07'02" / 07'23" / 06'52" / 08'02" / 07'40" / 08'36" / 08'41" / 08'55" / 07'08" / 06'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 07'48" (+01'44") | 1000 / 8000 |
| 9 | | 06'43" (+00'39") | 1000 / 9000 |
| 10 | | 07'20" (+01'16") | 1000 / 10000 |
| 11 | | 07'03" (+00'59") | 1000 / 11000 |
| 12 | | 07'23" (+01'19") | 1000 / 12000 |
| 13 | | 06'50" (+00'46") | 1000 / 13000 |
| 14 | | 07'59" (+01'55") | 1000 / 14000 |
| 15 | | 07'12" (+01'08") | 1000 / 15000 |
| 16 | | 08'47" (+02'43") | 1000 / 16000 |
| 17 | | 08'54" (+02'50") | 1000 / 17000 |
| 18 | | 08'55" (+02'51") | 1000 / 18000 |
| 19 | | 07'12" (+01'08") | 1000 / 19000 |
| 20 | | 06'55" (+00'51") | 1000 / 20000 |
| 21 | | 06'51" (+00'47") | 646 / 20646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 50.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'03" | 00:00'06" |
| 3 | 00'06" | 00:00'12" |
| 4 | 00'01" | 00:00'13" |
| 5 | 00'07" | 00:00'20" |
| 6 | 00'04" | 00:00'24" |
| 7 | 00'01" | 00:00'25" |
| 8 | 00'02" | 00:00'27" |
| 9 | 00'01" | 00:00'28" |
| 10 | 00'04" | 00:00'32" |
| 11 | 00'01" | 00:00'33" |
| 12 | 00'02" | 00:00'35" |
| 13 | 00'01" | 00:00'36" |
| 14 | 00'04" | 00:00'40" |
| 15 | 00'04" | 00:00'44" |
| 16 | 00'06" | 00:00'50" |
| 17 | 00'02" | 00:00'52" |
| 18 | 00'04" | 00:00'56" |
| 19 | 00'04" | 00:01'00" |
| 20 | 00'08" | 00:01'08" |
| 21 | 00'02" | 00:01'10" |
| 22 | 00'09" | 00:01'19" |
| 23 | 00'03" | 00:01'22" |
| 24 | 00'05" | 00:01'27" |
| 25 | 00'08" | 00:01'35" |
| 26 | 00'07" | 00:01'42" |
| 27 | 00'01" | 00:01'43" |
| 28 | 00'07" | 00:01'50" |
| 29 | 00'02" | 00:01'52" |
| 30 | 00'05" | 00:01'57" |
| 31 | 00'03" | 00:02'00" |
| 32 | 00'04" | 00:02'04" |
| 33 | 00'04" | 00:02'08" |
| 34 | 00'03" | 00:02'11" |
| 35 | 00'06" | 00:02'17" |
| 36 | 00'08" | 00:02'25" |
| 37 | 00'01" | 00:02'26" |
| 38 | 00'08" | 00:02'34" |
| 39 | 00'07" | 00:02'41" |
| 40 | 00'01" | 00:02'42" |
| 41 | 00'08" | 00:02'50" |
| 42 | 00'08" | 00:02'58" |
| 43 | 00'02" | 00:03'00" |
| 44 | 00'07" | 00:03'07" |
| 45 | 00'08" | 00:03'15" |
| 46 | 00'02" | 00:03'17" |
| 47 | 00'07" | 00:03'24" |
| 48 | 00'01" | 00:03'25" |
| 49 | 00'05" | 00:03'30" |
| 50 | 00'04" | 00:03'34" |
| 51 | 00'06" | 00:03'40" |
| 52 | 00'02" | 00:03'42" |
| 53 | 00'08" | 00:03'50" |
| 54 | 00'08" | 00:03'58" |
| 55 | 00'03" | 00:04'01" |
| 56 | 00'05" | 00:04'06" |
| 57 | 00'08" | 00:04'14" |
| 58 | 00'08" | 00:04'22" |
| 59 | 00'08" | 00:04'30" |
| 60 | 00'06" | 00:04'36" |
| 61 | 00'08" | 00:04'44" |
| 62 | 00'07" | 00:04'51" |
| 63 | 00'01" | 00:04'52" |
| 64 | 00'01" | 00:04'53" |
| 65 | 00'03" | 00:04'56" |
| 66 | 00'08" | 00:05'04" |
| 67 | 00'08" | 00:05'12" |
| 68 | 00'08" | 00:05'20" |
| 69 | 00'02" | 00:05'22" |
| 70 | 00'08" | 00:05'30" |
| 71 | 00'01" | 00:05'31" |
| 72 | 00'09" | 00:05'40" |
| 73 | 00'08" | 00:05'48" |
| 74 | 00'02" | 00:05'50" |
| 75 | 00'01" | 00:05'51" |
| 76 | 00'07" | 00:05'58" |
| 77 | 00'05" | 00:06'03" |
| 78 | 00'06" | 00:06'09" |
| 79 | 00'07" | 00:06'16" |
| 80 | 00'01" | 00:06'17" |
| 81 | 00'08" | 00:06'25" |
| 82 | 00'08" | 00:06'33" |
| 83 | 00'08" | 00:06'41" |
| 84 | 00'07" | 00:06'48" |
| 85 | 00'01" | 00:06'49" |
| 86 | 00'05" | 00:06'54" |
| 87 | 00'02" | 00:06'56" |
| 88 | 00'10" | 00:07'06" |
| 89 | 00'09" | 00:07'15" |
| 90 | 00'01" | 00:07'16" |
| 91 | 00'08" | 00:07'24" |
| 92 | 00'01" | 00:07'25" |
| 93 | 06'09" | 00:13'34" |
| 94 | 06'33" | 00:20'07" |
| 95 | 06'25" | 00:26'32" |
| 96 | 06'21" | 00:32'53" |
| 97 | 06'36" | 00:39'29" |
| 98 | 06'26" | 00:45'55" |
| 99 | 07'45" | 00:53'40" |
| 100 | 07'16" | 01:00'56" |
| 101 | 06'50" | 01:07'46" |
| 102 | 07'02" | 01:14'48" |
| 103 | 07'23" | 01:22'11" |
| 104 | 06'52" | 01:29'03" |
| 105 | 08'02" | 01:37'05" |
| 106 | 07'40" | 01:44'45" |
| 107 | 08'36" | 01:53'21" |
| 108 | 08'41" | 02:02'02" |
| 109 | 08'55" | 02:10'57" |
| 110 | 07'08" | 02:18'05" |
| 111 | 06'55" | 02:25'00" |
| 20.6 | 00'-2" | 02:28'34" |
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