| 1476 m | 01:24:31 | 05:43/100m日期: 2023-03-18 08:05 - 平均心率: 88 - 卡路里: 283 Cal - 溫度: 23°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 3 | 2 | | 55'33" (+55'30") | | 1 | 3 | | 27'46" (+27'44") | | 1 | 4 | | 20'49" (+20'47") | | 1 | 5 | | 11'54" (+11'51") | | 1 |
6 | | 12'49" (+12'46") | | 1 | 7 | | 12'49" (+12'46") | | 1 | 8 | | 13'53" (+13'50") | | 1 | 9 | | 15'09" (+15'06") | | 1 | 10 | | 15'09" (+15'06") | | 1 | 11 | | 16'40" (+16'37") | | 1 | 12 | | 16'40" (+16'37") | | 1 | 13 | | 16'40" (+16'37") | | 1 | 14 | | 15'09" (+15'06") | | 1 | 15 | | 12'49" (+12'46") | | 1 | 16 | | 13'53" (+13'50") | | 1 | 17 | | 12'49" (+12'46") | | 1 | 18 | | 12'49" (+12'46") | | 1 | 19 | | 11'54" (+11'51") | | 1 | 20 | | 09'48" (+09'45") | | 1 | 21 | | 10'24" (+10'22") | | 1 | 22 | | 23'31" (+23'29") | | 33 | 23 | | 02'43" (+02'41") | | 1 | 24 | | 02'41" (+02'38") | 36 | 37 | 25 | | 02'41" (+02'38") | 36 | 37 | 26 | | 02'43" (+02'41") | 32 | 33 | 27 | | 02'41" (+02'38") | 32 | 33 | 28 | | 01'10" (+01'08") | 31 | 32 | 29 | | 01'10" (+01'07") | 31 | 32 | 30 | | 01'10" (+01'07") | 31 | 32 | 31 | | 02'41" (+02'38") | 30 | 31 | 32 | | 02'43" (+02'41") | 30 | 31 | 33 | | 02'41" (+02'38") | 29 | 30 | 34 | | 02'43" (+02'41") | 29 | 30 | 35 | | 02'41" (+02'38") | 27 | 28 | 36 | | 02'41" (+02'38") | 27 | 28 | 37 | | 02'43" (+02'41") | 27 | 28 | 38 | | 02'41" (+02'38") | 27 | 28 | 39 | | 02'43" (+02'41") | 27 | 28 | 40 | | 05'12" (+05'09") | 26 | 27 | 41 | | 05'12" (+05'09") | 26 | 27 | 42 | | 05'12" (+05'09") | 26 | 27 | 43 | | 05'22" (+05'20") | 26 | 27 | 44 | | 05'12" (+05'09") | 26 | 27 | 45 | | 05'12" (+05'09") | 25 | 26 | 46 | | 05'22" (+05'20") | 25 | 26 | 47 | | 05'12" (+05'09") | 25 | 26 | 48 | | 01'33" (+01'30") | 24 | 25 | 49 | | 01'34" (+01'31") | 24 | 25 | 50 | | 01'34" (+01'31") | 24 | 25 | 51 | | 01'33" (+01'30") | 24 | 25 | 52 | | 01'34" (+01'31") | 24 | 25 | 53 | | 01'34" (+01'31") | 24 | 25 | 54 | | 01'33" (+01'30") | 24 | 25 | 55 | | 01'34" (+01'31") | 24 | 25 | 56 | | 02'58" (+02'56") | 23 | 24 | 57 | | 02'58" (+02'56") | 23 | 24 | 58 | | 03'20" (+03'17") | 22 | 23 | 59 | | 03'16" (+03'13") | 22 | 23 | 60 | | 03'20" (+03'17") | 22 | 23 | 61 | | 02'58" (+02'56") | 23 | 24 | 62 | | 02'58" (+02'56") | 23 | 24 | 63 | | 02'58" (+02'56") | 23 | 24 | 64 | | 02'58" (+02'56") | 23 | 24 | 65 | | 02'58" (+02'56") | 23 | 24 | 66 | | 01'34" (+01'31") | 24 | 25 | 67 | | 05'12" (+05'09") | 26 | 27 | 68 | | 05'12" (+05'09") | 26 | 27 | 69 | | 05'12" (+05'09") | 26 | 27 | 70 | | 05'22" (+05'20") | 26 | 27 | 71 | | 05'12" (+05'09") | 26 | 27 | 72 | | 05'12" (+05'09") | 27 | 28 | 73 | | 05'22" (+05'20") | 27 | 28 | 74 | | 05'12" (+05'09") | 28 | 29 | 75 | | 05'12" (+05'09") | 28 | 29 | 76 | | 03'08" (+03'06") | 30 | 31 | 77 | | 03'08" (+03'06") | 30 | 31 | 78 | | 02'22" (+02'20") | 29 | 30 | 79 | | 02'22" (+02'20") | 29 | 30 | 80 | | 03'08" (+03'06") | 30 | 31 | 81 | | 03'05" (+03'02") | 30 | 31 | 82 | | 02'22" (+02'20") | 29 | 30 | 83 | | 02'22" (+02'20") | 29 | 30 | 84 | | 02'22" (+02'20") | 29 | 30 | 85 | | 05'22" (+05'20") | 27 | 28 | 86 | | 05'12" (+05'09") | 27 | 28 | 87 | | 05'12" (+05'09") | 26 | 27 | 88 | | 05'12" (+05'10") | 26 | 27 | 89 | | 05'22" (+05'20") | 26 | 27 | 90 | | 05'12" (+05'09") | 26 | 27 | 91 | | 05'12" (+05'09") | 26 | 27 | 92 | | 05'22" (+05'20") | 25 | 26 | 93 | | 05'12" (+05'10") | 25 | 26 | 94 | | 05'12" (+05'09") | 26 | 27 | 95 | | 05'12" (+05'09") | 26 | 27 | 96 | | 05'22" (+05'20") | 27 | 28 | 97 | | 05'12" (+05'09") | 27 | 28 | 98 | | 05'12" (+05'09") | 27 | 28 | 99 | | 05'22" (+05'20") | 25 | 26 | 100 | | 05'12" (+05'09") | 25 | 26 | 101 | | 05'12" (+05'09") | 25 | 26 | 102 | | 05'12" (+05'09") | 25 | 26 | 103 | | 05'22" (+05'20") | 26 | 27 | 104 | | 05'12" (+05'09") | 26 | 27 | 105 | | 05'12" (+05'09") | 26 | 27 | 106 | | 05'12" (+05'09") | 25 | 26 | 107 | | 05'22" (+05'20") | 25 | 26 | 108 | | 05'12" (+05'09") | 25 | 26 | 109 | | 05'12" (+05'09") | 25 | 26 | 110 | | 05'22" (+05'20") | 27 | 28 | 111 | | 05'12" (+05'09") | 27 | 28 | 112 | | 05'12" (+05'09") | 27 | 28 | 113 | | 05'12" (+05'10") | 26 | 27 | 114 | | 05'22" (+05'20") | 26 | 27 | 115 | | 05'12" (+05'09") | 25 | 26 | 116 | | 05'12" (+05'09") | 25 | 26 | 117 | | 05'12" (+05'09") | 26 | 27 | 118 | | 05'22" (+05'20") | 26 | 27 | 119 | | 05'12" (+05'10") | 26 | 27 | 120 | | 05'12" (+05'09") | 26 | 27 | 121 | | 05'22" (+05'20") | 26 | 27 | 122 | | 05'12" (+05'09") | 26 | 27 | 123 | | 05'12" (+05'09") | 26 | 27 | 124 | | 05'12" (+05'09") | 26 | 27 | 125 | | 05'22" (+05'20") | 26 | 27 | 126 | | 05'12" (+05'09") | 26 | 27 | 127 | | 05'12" (+05'09") | 25 | 26 | 128 | | 05'22" (+05'20") | 25 | 26 | 129 | | 05'12" (+05'09") | 25 | 26 | 130 | | 01'34" (+01'31") | 24 | 25 | 131 | | 01'33" (+01'30") | 24 | 25 | 132 | | 02'58" (+02'56") | 23 | 24 | 133 | | 02'58" (+02'56") | 23 | 24 | 134 | | 02'58" (+02'56") | 23 | 24 | 135 | | 02'58" (+02'56") | 23 | 24 | 136 | | 02'58" (+02'56") | 23 | 24 | 137 | | 02'58" (+02'56") | 23 | 24 | 138 | | 02'58" (+02'56") | 23 | 24 | 139 | | 02'58" (+02'56") | 23 | 24 | 140 | | 01'34" (+01'31") | 24 | 25 | 141 | | 01'34" (+01'31") | 24 | 25 | 142 | | 01'33" (+01'30") | 24 | 25 | 143 | | 01'34" (+01'31") | 24 | 25 | 144 | | 01'33" (+01'30") | 24 | 25 | 145 | | 01'34" (+01'31") | 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826 | | 00'04" (+00'01") | | 1 | 827 | | 00'04" (+00'01") | | 1 | 828 | | 00'04" (+00'02") | | 1 | 829 | | 00'04" (+00'02") | | 1 | 830 | | 00'05" (+00'02") | | 1 | 831 | | 00'05" (+00'02") | | 1 | 832 | | 00'05" (+00'03") | | 1 | 833 | | 00'05" (+00'03") | | 1 | 834 | | 00'06" (+00'03") | | 1 | 835 | | 00'06" (+00'04") | | 1 | 836 | | 00'06" (+00'04") | | 1 | 837 | | 00'07" (+00'04") | | 1 | 838 | | 00'07" (+00'05") | | 1 | 839 | | 00'08" (+00'05") | | 1 | 840 | | 00'08" (+00'05") | | 1 | 841 | | 00'08" (+00'06") | | 1 | 842 | | 00'09" (+00'06") | | 1 | 843 | | 00'09" (+00'07") | | 1 | 844 | | 00'10" (+00'07") | | 1 | 845 | | 00'10" (+00'08") | | 1 | 846 | | 00'11" (+00'08") | | 1 | 847 | | 40'37" (+40'35") | | 205 | 848 | | 00'13" (+00'10") | | 1 | 849 | | 00'14" (+00'11") | | 1 | 850 | | 00'16" (+00'13") | | 1 | 851 | | 00'16" (+00'14") | | 1 | 852 | | 00'17" (+00'14") | | 1 | 853 | | 00'18" (+00'15") | | 1 | 854 | | 00'19" (+00'16") | | 1 | 855 | | 00'19" (+00'16") | | 1 | 856 | | 00'20" (+00'17") | | 1 | 857 | | 00'20" (+00'18") | | 1 | 858 | | 00'21" (+00'19") | | 1 | 859 | | 00'22" (+00'20") | | 1 | 860 | | 00'23" (+00'21") | | 1 | 861 | | 00'24" (+00'21") | | 1 | 862 | | 00'25" (+00'22") | | 1 | 863 | | 00'26" (+00'24") | | 1 | 864 | | 00'27" (+00'25") | | 1 | 865 | | 00'29" (+00'26") | | 1 | 866 | | 00'30" (+00'27") | | 1 | 867 | | 00'32" (+00'29") | | 1 | 868 | | 00'33" (+00'31") | | 1 | 869 | | 00'34" (+00'32") | | 1 | 870 | | 00'35" (+00'33") | | 1 | 871 | | 00'37" (+00'35") | | 1 | 872 | | 00'41" (+00'38") | | 1 | 873 | | 00'45" (+00'43") | | 1 | 874 | | 00'49" (+00'46") | | 1 | 875 | | 00'52" (+00'49") | | 1 | 876 | | 00'55" (+00'52") | | 1 | 877 | | 00'58" (+00'55") | | 1 | 878 | | 01'02" (+00'59") | | 1 | 879 | | 01'06" (+01'03") | | 1 | 880 | | 01'10" (+01'07") | | 1 | 881 | | 01'15" (+01'12") | | 1 | 882 | | 01'19" (+01'16") | | 1 | 883 | | 01'24" (+01'21") | | 1 | 884 | | 01'27" (+01'25") | | 1 | 885 | | 01'31" (+01'29") | | 1 | 886 | | 01'36" (+01'33") | | 1 | 887 | | 01'42" (+01'39") | | 1 | 888 | | 01'48" (+01'46") | | 1 | 889 | | 01'57" (+01'55") | | 1 | 890 | | 02'06" (+02'04") | | 1 | 891 | | 02'16" (+02'14") | | 1 | 892 | | 02'27" (+02'24") | | 1 | 893 | | 02'36" (+02'33") | | 1 | 894 | | 02'49" (+02'46") | | 1 | 895 | | 03'01" (+02'59") | | 1 | 896 | | 03'08" (+03'06") | | 1 | 897 | | 03'16" (+03'13") | | 1 | 898 | | 03'24" (+03'21") | | 1 | 899 | | 03'28" (+03'25") | | 1 | 900 | | 03'32" (+03'30") | | 1 | 901 | | 03'37" (+03'34") | | 1 | 902 | | 03'47" (+03'44") | | 1 | 903 | | 04'03" (+04'01") | | 1 | 904 | | 04'16" (+04'13") | | 1 | 905 | | 04'16" (+04'13") | | 1 | 906 | | 04'23" (+04'20") | | 1 | 907 | | 04'37" (+04'35") | | 1 | 908 | | 04'37" (+04'35") | | 1 | 909 | | 05'03" (+05'00") | | 1 | 910 | | 05'33" (+05'30") | | 1 | 911 | | 05'44" (+05'42") | | 1 | 912 | | 05'57" (+05'54") | | 1 | 913 | | 06'10" (+06'07") | | 1 | 914 | | 05'57" (+05'54") | | 1 | 915 | | 05'33" (+05'30") | | 1 | 916 | | 05'57" (+05'54") | | 1 | 917 | | 06'10" (+06'07") | | 1 | 918 | | 05'57" (+05'54") | | 1 | 919 | | 05'44" (+05'42") | | 1 | 920 | | 05'57" (+05'54") | | 1 | 921 | | 06'10" (+06'07") | | 1 | 922 | | 05'44" (+05'42") | | 1 | 923 | | 05'22" (+05'20") | | 1 | 924 | | 05'12" (+05'10") | | 1 | 925 | | 05'12" (+05'10") | | 1 | 926 | | 05'12" (+05'09") | | 1 | 927 | | 05'12" (+05'10") | | 1 | 928 | | 05'22" (+05'20") | | 1 | 929 | | 05'22" (+05'20") | | 1 | 930 | | 05'22" (+05'20") | | 1 | 931 | | 05'03" (+05'00") | | 1 | 932 | | 05'03" (+05'00") | | 1 | 933 | | 04'45" (+04'43") | | 1 | 934 | | 04'37" (+04'35") | | 1 | 935 | | 04'37" (+04'35") | | 1 | 936 | | 04'37" (+04'35") | | 1 | 937 | | 04'45" (+04'43") | | 1 | 938 | | 04'45" (+04'43") | | 1 | 939 | | 05'12" (+05'09") | | 1 | 940 | | 05'33" (+05'30") | | 1 | 941 | | 05'44" (+05'42") | | 1 | 942 | | 06'24" (+06'22") | | 1 | 943 | | 06'10" (+06'07") | | 1 | 944 | | 05'44" (+05'42") | | 1 | 945 | | 05'22" (+05'20") | | 1 | 946 | | 05'33" (+05'30") | | 1 | 947 | | 06'10" (+06'07") | | 1 | 948 | | 06'10" (+06'07") | | 1 | 949 | | 06'10" (+06'07") | | 1 | 950 | | 05'57" (+05'54") | | 1 | 951 | | 06'24" (+06'22") | | 1 | 952 | | 05'44" (+05'42") | | 1 | 953 | | 05'44" (+05'42") | | 1 | 954 | | 05'33" (+05'30") | | 1 | 955 | | 05'33" (+05'30") | | 1 | 956 | | 05'44" (+05'42") | | 1 | 957 | | 05'44" (+05'42") | | 1 | 958 | | 05'44" (+05'42") | | 1 | 959 | | 05'33" (+05'30") | | 1 | 960 | | 05'44" (+05'42") | | 1 | 961 | | 05'57" (+05'54") | | 1 | 962 | | 05'57" (+05'54") | | 1 | 963 | | 05'57" (+05'54") | | 1 | 964 | | 05'57" (+05'54") | | 1 | 965 | | 05'44" (+05'42") | | 1 | 966 | | 05'44" (+05'42") | | 1 | 967 | | 05'33" (+05'30") | | 1 | 968 | | 05'33" (+05'30") | | 1 | 969 | | 05'03" (+05'00") | | 1 | 970 | | 05'22" (+05'20") | | 1 | 971 | | 05'12" (+05'10") | | 1 | 972 | | 05'22" (+05'20") | | 1 | 973 | | 05'44" (+05'42") | | 1 | 974 | | 05'22" (+05'20") | | 1 | 975 | | 05'22" (+05'20") | | 1 | 976 | | 05'33" (+05'30") | | 1 | 977 | | 05'33" (+05'30") | | 1 | 978 | | 05'22" (+05'20") | | 1 | 979 | | 05'57" (+05'54") | | 1 | 980 | | 05'44" (+05'42") | | 1 | 981 | | 05'44" (+05'42") | | 1 | 982 | | 05'33" (+05'30") | | 1 | 983 | | 05'22" (+05'20") | | 1 | 984 | | 05'12" (+05'09") | | 1 | 985 | | 05'12" (+05'10") | | 1 | 986 | | 05'03" (+05'00") | | 1 | 987 | | 05'03" (+05'00") | | 1 | 988 | | 04'54" (+04'51") | | 1 | 989 | | 04'45" (+04'43") | | 1 | 990 | | 04'45" (+04'43") | | 1 | 991 | | 04'23" (+04'20") | | 1 | 992 | | 04'16" (+04'13") | | 1 | 993 | | 04'37" (+04'35") | | 1 | 994 | | 04'54" (+04'51") | | 1 | 995 | | 04'54" (+04'51") | | 1 | 996 | | 05'03" (+05'00") | | 1 | 997 | | 05'12" (+05'09") | | 1 | 998 | | 05'12" (+05'10") | | 1 | 999 | | 04'45" (+04'43") | | 1 | 1000 | | 04'54" (+04'51") | | 1 | 1001 | | 05'03" (+05'00") | | 1 | 1002 | | 05'22" (+05'20") | | 1 | 1003 | | 05'12" (+05'09") | | 1 | 1004 | | 04'54" (+04'51") | | 1 | 1005 | | 04'54" (+04'51") | | 1 | 1006 | | 04'37" (+04'35") | | 1 | 1007 | | 04'54" (+04'51") | | 1 | 1008 | | 04'54" (+04'51") | | 1 | 1009 | | 04'54" (+04'51") | | 1 | 1010 | | 05'12" (+05'10") | | 1 | 1011 | | 05'33" (+05'30") | | 1 | 1012 | | 05'33" (+05'30") | | 1 | 1013 | | 05'33" (+05'30") | | 1 | 1014 | | 05'12" (+05'10") | | 1 | 1015 | | 05'22" (+05'20") | | 1 | 1016 | | 05'12" (+05'09") | | 1 | 1017 | | 05'22" (+05'20") | | 1 | 1018 | | 05'12" (+05'09") | | 1 | 1019 | | 04'54" (+04'51") | | 1 | 1020 | | 05'12" (+05'09") | | 1 | 1021 | | 04'54" (+04'51") | | 1 | 1022 | | 04'54" (+04'51") | | 1 | 1023 | | 05'03" (+05'00") | | 1 | 1024 | | 05'03" (+05'00") | | 1 | 1025 | | 04'45" (+04'43") | | 1 | 1026 | | 04'45" (+04'43") | | 1 | 1027 | | 04'37" (+04'35") | | 1 | 1028 | | 04'30" (+04'27") | | 1 | 1029 | | 04'30" (+04'27") | | 1 | 1030 | | 04'45" (+04'43") | | 1 | 1031 | | 04'37" (+04'35") | | 1 | 1032 | | 04'37" (+04'35") | | 1 | 1033 | | 04'37" (+04'35") | | 1 | 1034 | | 04'30" (+04'27") | | 1 | 1035 | | 04'45" (+04'43") | | 1 | 1036 | | 05'03" (+05'00") | | 1 | 1037 | | 05'03" (+05'00") | | 1 | 1038 | | 04'54" (+04'51") | | 1 | 1039 | | 04'54" (+04'51") | | 1 | 1040 | | 04'54" (+04'51") | | 1 | 1041 | | 05'03" (+05'00") | | 1 | 1042 | | 05'03" (+05'00") | | 1 | 1043 | | 05'12" (+05'09") | | 1 | 1044 | | 05'12" (+05'09") | | 1 | 1045 | | 05'22" (+05'20") | | 1 | 1046 | | 05'12" (+05'10") | | 1 | 1047 | | 05'12" (+05'09") | | 1 | 1048 | | 05'03" (+05'00") | | 1 | 1049 | | 05'22" (+05'20") | | 1 | 1050 | | 05'44" (+05'42") | | 1 | 1051 | | 05'22" (+05'20") | | 1 | 1052 | | 05'33" (+05'30") | | 1 | 1053 | | 05'22" (+05'20") | | 1 | 1054 | | 05'33" (+05'30") | | 1 | 1055 | | 05'44" (+05'42") | | 1 | 1056 | | 05'44" (+05'42") | | 1 | 1057 | | 05'33" (+05'30") | | 1 | 1058 | | 05'57" (+05'54") | | 1 | 1059 | | 05'44" (+05'42") | | 1 | 1060 | | 05'57" (+05'54") | | 1 | 1061 | | 06'24" (+06'22") | | 1 | 1062 | | 06'24" (+06'22") | | 1 | 1063 | | 06'24" (+06'22") | | 1 | 1064 | | 06'24" (+06'22") | | 1 | 1065 | | 06'24" (+06'22") | | 1 | 1066 | | 06'24" (+06'22") | | 1 | 1067 | | 06'24" (+06'22") | | 1 | 1068 | | 06'56" (+06'54") | | 1 | 1069 | | 06'40" (+06'37") | | 1 | 1070 | | 06'56" (+06'54") | | 1 | 1071 | | 06'56" (+06'54") | | 1 | 1072 | | 06'56" (+06'54") | | 1 | 1073 | | 07'14" (+07'12") | | 1 | 1074 | | 07'14" (+07'12") | | 1 | 1075 | | 07'14" (+07'12") | | 1 | 1076 | | 07'34" (+07'32") | | 1 | 1077 | | 06'56" (+06'54") | | 1 | 1078 | | 06'40" (+06'37") | | 1 | 1079 | | 06'56" (+06'54") | | 1 | 1080 | | 06'56" (+06'54") | | 1 | 1081 | | 07'34" (+07'32") | | 1 | 1082 | | 07'34" (+07'32") | | 1 | 1083 | | 08'20" (+08'17") | | 1 | 1084 | | 07'14" (+07'12") | | 1 | 1085 | | 07'14" (+07'12") | | 1 | 1086 | | 06'56" (+06'54") | | 1 | 1087 | | 07'14" (+07'12") | | 1 | 1088 | | 07'14" (+07'12") | | 1 | 1089 | | 06'56" (+06'54") | | 1 | 1090 | | 06'56" (+06'54") | | 1 | 1091 | | 06'56" (+06'54") | | 1 | 1092 | | 06'40" (+06'37") | | 1 | 1093 | | 06'39" (+06'37") | | 1 | 1094 | | 06'10" (+06'07") | | 1 | 1095 | | 06'24" (+06'22") | | 1 | 1096 | | 06'39" (+06'37") | | 1 | 1097 | | 07'34" (+07'32") | | 1 | 1098 | | 06'56" (+06'54") | | 1 | 1099 | | 06'56" (+06'54") | | 1 | 1100 | | 06'56" (+06'54") | | 1 | 1101 | | 06'24" (+06'22") | | 1 | 1102 | | 06'56" (+06'54") | | 1 | 1103 | | 06'10" (+06'07") | | 1 | 1104 | | 06'24" (+06'22") | | 1 | 1105 | | 05'57" (+05'54") | | 1 | 1106 | | 05'57" (+05'54") | | 1 | 1107 | | 06'10" (+06'07") | | 1 | 1108 | | 05'44" (+05'42") | | 1 | 1109 | | 05'44" (+05'42") | | 1 | 1110 | | 05'57" (+05'54") | | 1 | 1111 | | 04'37" (+04'35") | | 1 | 1112 | | 04'45" (+04'43") | | 1 | 1113 | | 05'12" (+05'10") | | 1 | 1114 | | 05'22" (+05'20") | | 1 | 1115 | | 03'47" (+03'44") | | 1 | 1116 | | 04'37" (+04'35") | | 1 | 1117 | | 05'03" (+05'00") | | 1 | 1118 | | 04'37" (+04'35") | | 1 | 1119 | | 04'54" (+04'51") | | 1 | 1120 | | 05'12" (+05'09") | | 1 | 1121 | | 05'12" (+05'09") | | 1 | 1122 | | 05'33" (+05'30") | | 1 | 1123 | | 05'33" (+05'30") | | 1 | 1124 | | 05'12" (+05'09") | | 1 | 1125 | | 05'22" (+05'20") | | 1 | 1126 | | 05'12" (+05'09") | | 1 | 1127 | | 05'44" (+05'42") | | 1 | 1128 | | 05'57" (+05'54") | | 1 | 1129 | | 05'57" (+05'54") | | 1 | 1130 | | 06'39" (+06'37") | | 1 | 1131 | | 06'39" (+06'37") | | 1 | 1132 | | 06'56" (+06'54") | | 1 | 1133 | | 07'34" (+07'32") | | 1 | 1134 | | 07'14" (+07'12") | | 1 | 1135 | | 07'34" (+07'32") | | 1 | 1136 | | 07'14" (+07'12") | | 1 | 1137 | | 07'14" (+07'12") | | 1 | 1138 | | 07'14" (+07'12") | | 1 | 1139 | | 06'10" (+06'07") | | 1 | 1140 | | 05'57" (+05'54") | | 1 | 1141 | | 05'12" (+05'09") | | 1 | 1142 | | 05'22" (+05'20") | | 1 | 1143 | | 53'19" (+53'17") | | 2176 | 1144 | | 00'02" | | 1 | 1145 | | 00'02" (+00'00") | | 1 | 1146 | | 00'02" (+00'00") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 5.73 km |
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