鋼怗仁 2023/03/18 訓練日誌 | Marathon's World

鋼怗仁台中
ID 324187

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104.5 km | 04:32:16 | 23.0 km/h

日期: 2023-03-18 10:38 - 總爬升: 721 m - 平均心率: 125 - 踏頻: 63 - 卡路里: 5624 Cal - 溫度: 24°C - 濕度: 80%

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

李維軒說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'10"	00:01'29"
81	01'35"	00:03'04"
82	01'55"	00:04'59"
83	01'57"	00:06'56"
84	02'05"	00:09'01"
85	02'14"	00:11'15"
86	01'48"	00:13'03"
87	01'55"	00:14'58"
88	01'47"	00:16'45"
89	01'29"	00:18'14"
90	01'25"	00:19'39"
91	01'37"	00:21'16"
92	01'33"	00:22'49"
93	01'27"	00:24'16"
94	08'29"	00:32'45"
95	03'12"	00:35'57"
96	02'47"	00:38'44"
97	02'30"	00:41'14"
98	02'36"	00:43'50"
99	03'07"	00:46'57"
100	02'20"	00:49'17"
101	02'34"	00:51'51"
102	02'21"	00:54'12"
103	02'23"	00:56'35"
104	02'17"	00:58'52"
105	02'10"	01:01'02"
106	02'23"	01:03'25"
107	02'47"	01:06'12"
108	02'27"	01:08'39"
109	03'22"	01:12'01"
110	03'08"	01:15'09"
111	02'49"	01:17'58"
112	10'15"	01:28'13"
113	02'34"	01:30'47"
114	04'55"	01:35'42"
115	03'09"	01:38'51"
116	01'52"	01:40'43"
117	02'35"	01:43'18"
118	02'47"	01:46'05"
119	02'52"	01:48'57"
120	02'42"	01:51'39"
121	04'06"	01:55'45"
122	03'12"	01:58'57"
123	02'05"	02:01'02"
124	01'56"	02:02'58"
125	02'27"	02:05'25"
126	03'13"	02:08'38"
127	02'40"	02:11'18"
128	02'09"	02:13'27"
129	02'48"	02:16'15"
130	02'28"	02:18'43"
131	03'05"	02:21'48"
132	02'29"	02:24'17"
133	02'31"	02:26'48"
134	02'48"	02:29'36"
135	02'31"	02:32'07"
136	02'48"	02:34'55"
137	07'42"	02:42'37"
138	03'55"	02:46'32"
139	02'04"	02:48'36"
140	01'57"	02:50'33"
141	01'24"	02:51'57"
142	01'17"	02:53'14"
143	01'39"	02:54'53"
144	02'04"	02:56'57"
145	02'13"	02:59'10"
146	01'30"	03:00'40"
147	01'51"	03:02'31"
148	01'42"	03:04'13"
149	02'33"	03:06'46"
150	01'59"	03:08'45"
151	01'32"	03:10'17"
152	02'11"	03:12'28"
153	03'00"	03:15'28"
154	03'02"	03:18'30"
155	02'01"	03:20'31"
156	01'18"	03:21'49"
157	01'39"	03:23'28"
158	01'38"	03:25'06"
159	01'31"	03:26'37"
160	01'36"	03:28'13"
161	02'31"	03:30'44"
162	03'42"	03:34'26"
163	06'49"	03:41'15"
164	02'02"	03:43'17"
165	02'06"	03:45'23"
166	01'46"	03:47'09"
167	01'30"	03:48'39"
168	01'20"	03:49'59"
169	01'52"	03:51'51"
170	01'37"	03:53'28"
171	01'43"	03:55'11"
172	02'08"	03:57'19"
173	02'00"	03:59'19"
174	02'19"	04:01'38"
175	02'02"	04:03'40"
176	01'52"	04:05'32"
177	02'03"	04:07'35"
178	01'39"	04:09'14"
179	01'35"	04:10'49"
180	01'33"	04:12'22"
181	01'47"	04:14'09"
182	01'28"	04:15'37"
183	01'53"	04:17'30"
104.5	00'-11"	04:32'13"

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