20.6 km | 01:57:27 | 05:41/km日期: 2023-03-18 11:40 - 總爬升: 126 m - 平均心率: 162 - 卡路里: 1386 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 75%
Pace: 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'03" / 00'02" / 00'06" / 00'04" / 00'05" / 00'03" / 00'01" / 00'07" / 00'04" / 00'03" / 00'03" / 00'03" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'07" / 00'02" / 00'01" / 00'03" / 00'02" / 00'06" / 00'01" / 00'02" / 00'04" / 00'07" / 00'03" / 00'04" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'05" / 00'01" / 00'02" / 00'03" / 00'01" / 00'06" / 00'01" / 00'02" / 00'04" / 00'02" / 00'07" / 00'01" / 00'07" / 00'04" / 00'03" / 00'03" / 00'04" / 00'01" / 00'06" / 00'06" / 00'01" / 00'01" / 00'05" / 00'02" / 00'07" / 00'01" / 00'03" / 00'02" / 00'03" / 00'01" / 00'06" / 00'02" / 00'02" / 00'05" / 00'01" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 04'58" / 05'43" / 05'30" / 05'41" / 05'50" / 05'34" / 05'34" / 05'45" / 05'38" / 05'45" / 06'13" / 05'36" / 06'16" / 05'25" / 05'44" / 05'33" / 05'16" / 05'23" / 05'33" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'56") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 06'18" (+01'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 05'34" (+00'20") | 1000 / 20000 |
| 21 | | 06'13" (+00'59") | 641 / 20641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 69.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'01" | 00:00'06" |
| 5 | 00'03" | 00:00'09" |
| 6 | 00'02" | 00:00'11" |
| 7 | 00'01" | 00:00'12" |
| 8 | 00'02" | 00:00'14" |
| 9 | 00'04" | 00:00'18" |
| 10 | 00'01" | 00:00'19" |
| 11 | 00'03" | 00:00'22" |
| 12 | 00'03" | 00:00'25" |
| 13 | 00'02" | 00:00'27" |
| 14 | 00'06" | 00:00'33" |
| 15 | 00'04" | 00:00'37" |
| 16 | 00'05" | 00:00'42" |
| 17 | 00'03" | 00:00'45" |
| 18 | 00'01" | 00:00'46" |
| 19 | 00'07" | 00:00'53" |
| 20 | 00'04" | 00:00'57" |
| 21 | 00'03" | 00:01'00" |
| 22 | 00'03" | 00:01'03" |
| 23 | 00'03" | 00:01'06" |
| 24 | 00'02" | 00:01'08" |
| 25 | 00'06" | 00:01'14" |
| 26 | 00'01" | 00:01'15" |
| 27 | 00'06" | 00:01'21" |
| 28 | 00'06" | 00:01'27" |
| 29 | 00'02" | 00:01'29" |
| 30 | 00'07" | 00:01'36" |
| 31 | 00'02" | 00:01'38" |
| 32 | 00'01" | 00:01'39" |
| 33 | 00'03" | 00:01'42" |
| 34 | 00'02" | 00:01'44" |
| 35 | 00'06" | 00:01'50" |
| 36 | 00'01" | 00:01'51" |
| 37 | 00'02" | 00:01'53" |
| 38 | 00'04" | 00:01'57" |
| 39 | 00'07" | 00:02'04" |
| 40 | 00'03" | 00:02'07" |
| 41 | 00'04" | 00:02'11" |
| 42 | 00'01" | 00:02'12" |
| 43 | 00'03" | 00:02'15" |
| 44 | 00'02" | 00:02'17" |
| 45 | 00'01" | 00:02'18" |
| 46 | 00'02" | 00:02'20" |
| 47 | 00'05" | 00:02'25" |
| 48 | 00'01" | 00:02'26" |
| 49 | 00'02" | 00:02'28" |
| 50 | 00'03" | 00:02'31" |
| 51 | 00'01" | 00:02'32" |
| 52 | 00'06" | 00:02'38" |
| 53 | 00'01" | 00:02'39" |
| 54 | 00'02" | 00:02'41" |
| 55 | 00'04" | 00:02'45" |
| 56 | 00'02" | 00:02'47" |
| 57 | 00'07" | 00:02'54" |
| 58 | 00'01" | 00:02'55" |
| 59 | 00'07" | 00:03'02" |
| 60 | 00'04" | 00:03'06" |
| 61 | 00'03" | 00:03'09" |
| 62 | 00'03" | 00:03'12" |
| 63 | 00'04" | 00:03'16" |
| 64 | 00'01" | 00:03'17" |
| 65 | 00'06" | 00:03'23" |
| 66 | 00'06" | 00:03'29" |
| 67 | 00'01" | 00:03'30" |
| 68 | 00'01" | 00:03'31" |
| 69 | 00'05" | 00:03'36" |
| 70 | 00'02" | 00:03'38" |
| 71 | 00'07" | 00:03'45" |
| 72 | 00'01" | 00:03'46" |
| 73 | 00'03" | 00:03'49" |
| 74 | 00'02" | 00:03'51" |
| 75 | 00'03" | 00:03'54" |
| 76 | 00'01" | 00:03'55" |
| 77 | 00'06" | 00:04'01" |
| 78 | 00'02" | 00:04'03" |
| 79 | 00'02" | 00:04'05" |
| 80 | 00'05" | 00:04'10" |
| 81 | 00'01" | 00:04'11" |
| 82 | 00'01" | 00:04'12" |
| 83 | 00'04" | 00:04'16" |
| 84 | 00'01" | 00:04'17" |
| 85 | 00'02" | 00:04'19" |
| 86 | 00'02" | 00:04'21" |
| 87 | 00'03" | 00:04'24" |
| 88 | 00'05" | 00:04'29" |
| 89 | 00'06" | 00:04'35" |
| 90 | 00'06" | 00:04'41" |
| 91 | 00'06" | 00:04'47" |
| 92 | 00'07" | 00:04'54" |
| 93 | 04'58" | 00:09'52" |
| 94 | 05'43" | 00:15'35" |
| 95 | 05'30" | 00:21'05" |
| 96 | 05'41" | 00:26'46" |
| 97 | 05'50" | 00:32'36" |
| 98 | 05'34" | 00:38'10" |
| 99 | 05'34" | 00:43'44" |
| 100 | 05'45" | 00:49'29" |
| 101 | 05'38" | 00:55'07" |
| 102 | 05'45" | 01:00'52" |
| 103 | 06'13" | 01:07'05" |
| 104 | 05'36" | 01:12'41" |
| 105 | 06'16" | 01:18'57" |
| 106 | 05'25" | 01:24'22" |
| 107 | 05'44" | 01:30'06" |
| 108 | 05'33" | 01:35'39" |
| 109 | 05'16" | 01:40'55" |
| 110 | 05'23" | 01:46'18" |
| 111 | 05'33" | 01:51'51" |
| 20.6 | 00'-3" | 01:57'25" |
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