11.9 km | 01:23:45 | 07:02/km日期: 2023-03-19 16:30 - 平均心率: 166 - 卡路里: 642 Cal - 總步數: 14032 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'38" / 07'43" / 06'25" / 06'32" / 06'24" / 06'51" / 07'58" / 06'51" / 06'31" / 09'31" / 06'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 | 178 / 84 |
| 2 | | 07'42" (+01'21") | 1000 / 2000 | 156 / 82 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 | 177 / 87 |
| 4 | | 06'45" (+00'24") | 1001 / 4001 | 173 / 85 |
| 5 | | 06'24" (+00'03") | 1000 / 5002 | 178 / 87 |
| 6 | | 06'53" (+00'32") | 1000 / 6002 | 175 / 82 |
| 7 | | 08'25" (+02'04") | 1000 / 7003 | 145 / 81 |
| 8 | | 06'25" (+00'04") | 1000 / 8003 | 181 / 85 |
| 9 | | 06'30" (+00'09") | 1001 / 9005 | 176 / 86 |
| 10 | | 09'31" (+03'10") | 1001 / 10006 | 133 / 78 |
| 11 | | 06'21" | 1000 / 11007 | 180 / 86 |
| 12 | | 06'19" | 886 / 11893 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'43" | 00:14'21" |
| 3 | 06'25" | 00:20'46" |
| 4 | 06'32" | 00:27'18" |
| 5 | 06'24" | 00:33'42" |
| 6 | 06'51" | 00:40'33" |
| 7 | 07'58" | 00:48'31" |
| 8 | 06'51" | 00:55'22" |
| 9 | 06'31" | 01:01'53" |
| 10 | 09'31" | 01:11'24" |
| 11 | 06'22" | 01:17'46" |
| 11.9 | 06'41" | 01:23'45" |
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