21.7 km | 02:17:50 | 06:20/km日期: 2015-12-20 06:31 - 總爬升: 273 m - 卡路里: 1820 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'49" / 05'43" / 06'13" / 06'05" / 06'10" / 06'35" / 06'17" / 06'20" / 06'52" / 06'45" / 06'13" / 06'07" / 06'17" / 05'52" / 05'47" / 07'43" / 08'36" / 06'15" / 05'48" / 06'00" / 06'15" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'51") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'52" (+01'09") | 1000 / 9000 |
| 10 | | 06'44" (+01'01") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 06'16" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'46" (+00'03") | 1000 / 15000 |
| 16 | | 07'43" (+02'00") | 1000 / 16000 |
| 17 | | 08'36" (+02'53") | 1000 / 17000 |
| 18 | | 06'14" (+00'31") | 1000 / 18000 |
| 19 | | 05'48" (+00'05") | 1000 / 19000 |
| 20 | | 06'00" (+00'17") | 1000 / 20000 |
| 21 | | 06'15" (+00'32") | 1000 / 21000 |
| 22 | | 05'48" (+00'05") | 712 / 21712 |
12月累積里程 : 116.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 06'13" | 00:17'45" |
| 4 | 06'05" | 00:23'50" |
| 5 | 06'10" | 00:30'00" |
| 6 | 06'35" | 00:36'35" |
| 7 | 06'17" | 00:42'52" |
| 8 | 06'20" | 00:49'12" |
| 9 | 06'52" | 00:56'04" |
| 10 | 06'45" | 01:02'49" |
| 11 | 06'13" | 01:09'02" |
| 12 | 06'07" | 01:15'09" |
| 13 | 06'17" | 01:21'26" |
| 14 | 05'52" | 01:27'18" |
| 15 | 05'47" | 01:33'05" |
| 16 | 07'43" | 01:40'48" |
| 17 | 08'36" | 01:49'24" |
| 18 | 06'15" | 01:55'39" |
| 19 | 05'48" | 02:01'27" |
| 20 | 06'00" | 02:07'27" |
| 21 | 06'15" | 02:13'42" |
| 21.7 | 05'49" | 02:17'51" |
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