林國良 2023/03/18 訓練日誌 | Marathon's World

林國良台中
ID 274126

401 位追隨者

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20.6 km | 01:43:58 | 05:02/km

日期: 2023-03-18 11:07 - 卡路里: 1367 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%

Pace: 00'06" / 00'03" / 00'08" / 00'05" / 00'04" / 00'07" / 00'05" / 00'06" / 00'01" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'04" / 00'06" / 00'05" / 00'06" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'05" / 00'01" / 00'04" / 00'05" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'05" / 00'07" / 00'04" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'06" / 00'07" / 00'03" / 00'04" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'02" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'07" / 00'02" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 02'53" / 04'57" / 04'53" / 04'44" / 04'47" / 05'04" / 04'56" / 05'12" / 05'00" / 04'56" / 05'09" / 04'56" / 05'11" / 05'24" / 05'19" / 05'08" / 05'26" / 05'09" / 05'28" / 02'16" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'25"

(02'25")

04'50" (+00'13")

500 / 500

2

02'18"

(04'43")

04'37"

500 / 1000

3

02'26"

(07'10")

04'52" (+00'15")

500 / 1500

4

02'24"

(09'35")

04'49" (+00'12")

500 / 2000

5

02'26"

(12'01")

04'53" (+00'16")

500 / 2500

展開計圈分析

3月累積里程 : 104.13 km

TCX 2.0 上傳 | 1 year ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'03"	00:00'09"
3	00'08"	00:00'17"
4	00'05"	00:00'22"
5	00'04"	00:00'26"
6	00'07"	00:00'33"
7	00'05"	00:00'38"
8	00'06"	00:00'44"
9	00'01"	00:00'45"
10	00'07"	00:00'52"
11	00'06"	00:00'58"
12	00'06"	00:01'04"
13	00'06"	00:01'10"
14	00'06"	00:01'16"
15	00'02"	00:01'18"
16	00'06"	00:01'24"
17	00'06"	00:01'30"
18	00'04"	00:01'34"
19	00'06"	00:01'40"
20	00'05"	00:01'45"
21	00'06"	00:01'51"
22	00'06"	00:01'57"
23	00'01"	00:01'58"
24	00'06"	00:02'04"
25	00'05"	00:02'09"
26	00'06"	00:02'15"
27	00'03"	00:02'18"
28	00'06"	00:02'24"
29	00'06"	00:02'30"
30	00'03"	00:02'33"
31	00'06"	00:02'39"
32	00'06"	00:02'45"
33	00'03"	00:02'48"
34	00'06"	00:02'54"
35	00'06"	00:03'00"
36	00'06"	00:03'06"
37	00'06"	00:03'12"
38	00'02"	00:03'14"
39	00'05"	00:03'19"
40	00'01"	00:03'20"
41	00'04"	00:03'24"
42	00'05"	00:03'29"
43	00'06"	00:03'35"
44	00'01"	00:03'36"
45	00'06"	00:03'42"
46	00'06"	00:03'48"
47	00'02"	00:03'50"
48	00'06"	00:03'56"
49	00'05"	00:04'01"
50	00'07"	00:04'08"
51	00'04"	00:04'12"
52	00'07"	00:04'19"
53	00'06"	00:04'25"
54	00'06"	00:04'31"
55	00'06"	00:04'37"
56	00'06"	00:04'43"
57	00'06"	00:04'49"
58	00'05"	00:04'54"
59	00'07"	00:05'01"
60	00'06"	00:05'07"
61	00'07"	00:05'14"
62	00'03"	00:05'17"
63	00'04"	00:05'21"
64	00'05"	00:05'26"
65	00'06"	00:05'32"
66	00'06"	00:05'38"
67	00'07"	00:05'45"
68	00'06"	00:05'51"
69	00'02"	00:05'53"
70	00'06"	00:05'59"
71	00'06"	00:06'05"
72	00'07"	00:06'12"
73	00'06"	00:06'18"
74	00'06"	00:06'24"
75	00'06"	00:06'30"
76	00'04"	00:06'34"
77	00'06"	00:06'40"
78	00'06"	00:06'46"
79	00'07"	00:06'53"
80	00'02"	00:06'55"
81	00'06"	00:07'01"
82	00'03"	00:07'04"
83	00'06"	00:07'10"
84	00'06"	00:07'16"
85	00'06"	00:07'22"
86	00'06"	00:07'28"
87	00'06"	00:07'34"
88	00'07"	00:07'41"
89	00'06"	00:07'47"
90	00'06"	00:07'53"
91	00'01"	00:07'54"
92	00'06"	00:08'00"
93	00'06"	00:08'06"
94	00'06"	00:08'12"
95	02'53"	00:11'05"
96	04'57"	00:16'02"
97	04'53"	00:20'55"
98	04'44"	00:25'39"
99	04'47"	00:30'26"
100	05'04"	00:35'30"
101	04'56"	00:40'26"
102	05'12"	00:45'38"
103	05'00"	00:50'38"
104	04'56"	00:55'34"
105	05'09"	01:00'43"
106	04'56"	01:05'39"
107	05'11"	01:10'50"
108	05'24"	01:16'14"
109	05'19"	01:21'33"
110	05'08"	01:26'41"
111	05'26"	01:32'07"
112	05'09"	01:37'16"
113	05'28"	01:42'44"
20.6	00'00"	01:44'05"

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