12.7 km | 01:16:05 | 05:58/km日期: 2023-03-21 17:58 - 平均心率: 148 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69%
Pace: 11'09" / 05'58" / 05'48" / 05'44" / 05'54" / 06'12" / 06'13" / 06'19" / 04'58" / 04'48" / 04'59" / 10'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'19" (+13'57") | 272 / 272 |
| 2 | | 19'09" (+14'47") | 1 / 274 |
| 3 | | 08'02" (+03'40") | 62 / 336 |
| 4 | | 14'47" (+10'25") | 33 / 370 |
| 5 | | 07'35" (+03'13") | 65 / 436 |
| 6 | | 11'30" (+07'08") | 43 / 480 |
| 7 | | 07'28" (+03'06") | 66 / 546 |
| 8 | | 11'58" (+07'36") | 41 / 588 |
| 9 | | 07'19" (+02'57") | 68 / 656 |
| 10 | | 11'29" (+07'07") | 43 / 700 |
| 11 | | 14'26" (+10'04") | 3 / 703 |
| 12 | | 05'36" (+01'14") | 89 / 792 |
| 13 | | 07'30" (+03'08") | 66 / 859 |
| 14 | | 05'40" (+01'18") | 88 / 947 |
| 15 | | 09'54" (+05'32") | 50 / 997 |
| 16 | | 11'03" (+06'41") | 5 / 1003 |
| 17 | | 04'37" (+00'15") | 800 / 1803 |
| 18 | | 10'54" (+06'32") | 274 / 2078 |
| 19 | | 04'32" (+00'10") | 800 / 2878 |
| 20 | | 11'34" (+07'12") | 259 / 3137 |
| 21 | | 04'22" | 800 / 3937 |
| 22 | | 10'44" (+06'22") | 279 / 4216 |
| 23 | | 04'27" (+00'05") | 800 / 5016 |
| 24 | | 10'20" (+05'58") | 290 / 5306 |
| 25 | | 04'30" (+00'08") | 800 / 6106 |
| 26 | | 10'13" (+05'51") | 293 / 6400 |
| 27 | | 04'30" (+00'08") | 800 / 7200 |
| 28 | | 10'09" (+05'47") | 295 / 7495 |
| 29 | | 04'55" (+00'33") | 1000 / 8495 |
| 30 | | 04'32" (+00'10") | 15 / 8511 |
| 31 | | 04'44" (+00'22") | 1000 / 9511 |
| 32 | | 04'56" (+00'34") | 1000 / 10511 |
| 33 | | 05'01" (+00'39") | 1000 / 11511 |
| 34 | | 04'33" (+00'11") | 1000 / 12511 |
| 35 | | 04'38" (+00'16") | 228 / 12739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 05'58" | 00:17'07" |
| 3 | 05'48" | 00:22'55" |
| 4 | 05'44" | 00:28'39" |
| 5 | 05'54" | 00:34'33" |
| 6 | 06'12" | 00:40'45" |
| 7 | 06'13" | 00:46'58" |
| 8 | 06'19" | 00:53'17" |
| 9 | 04'58" | 00:58'15" |
| 10 | 04'48" | 01:03'03" |
| 11 | 04'59" | 01:08'02" |
| 12 | 10'41" | 01:18'43" |
| 12.7 | 04'33" | 01:22'05" |
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