10.0 km | 00:53:05 | 05:18/km日期: 2023-04-02 08:47 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100%
Pace: 04'01" / 04'36" / 04'48" / 05'51" / 05'05" / 31'44" / 07'44" / 06'06" / 08'37" / 5450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+01'19") | 1000 / 6000 |
| 7 | | 06'11" (+01'35") | 1000 / 7000 |
| 8 | | 06'06" (+01'30") | 1000 / 8000 |
| 9 | | 05'43" (+01'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1001 / 10001 |
4月累積里程 : 56.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'36" | 00:08'37" |
| 3 | 04'48" | 00:13'25" |
| 4 | 05'51" | 00:19'16" |
| 5 | 05'05" | 00:24'21" |
| 6 | 31'44" | 00:56'05" |
| 7 | 07'44" | 01:03'49" |
| 8 | 06'06" | 01:09'55" |
| 9 | 08'37" | 01:18'32" |
| 10.0 | 05'26" | 01:23'59" |
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