13.6 km | 01:11:26 | 05:16/km日期: 2023-03-18 06:45 - 平均心率: 153 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 02'04" / 06'17" / 08'01" / 06'46" / 12'15" / 09'22" / 06'21" / 06'46" / 07'32" / 06'44" / 06'22" / 09'42" / 08'27" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'04") | 1000 / 1000 |
2 | | 05'08" (+00'17") | 1000 / 2000 |
3 | | 05'26" (+00'35") | 1000 / 3000 |
4 | | 05'25" (+00'34") | 1000 / 4000 |
5 | | 05'37" (+00'46") | 1000 / 5000 |
6 | | 05'18" (+00'27") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 05'15" (+00'24") | 1000 / 8000 |
9 | | 04'59" (+00'08") | 1000 / 9000 |
10 | | 05'15" (+00'24") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 05'14" (+00'23") | 1000 / 12000 |
13 | | 05'11" (+00'20") | 1000 / 13000 |
14 | | 04'33" | 558 / 13558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 101.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'04" | 00:02'04" |
2 | 06'17" | 00:08'21" |
3 | 08'01" | 00:16'22" |
4 | 06'46" | 00:23'08" |
5 | 12'15" | 00:35'23" |
6 | 09'22" | 00:44'45" |
7 | 06'21" | 00:51'06" |
8 | 06'46" | 00:57'52" |
9 | 07'32" | 01:05'24" |
10 | 06'44" | 01:12'08" |
11 | 06'22" | 01:18'30" |
12 | 09'42" | 01:28'12" |
13 | 08'27" | 01:36'39" |
13.6 | 04'33" | 01:39'12" |