11.1 km | 01:11:45 | 06:28/km日期: 2023-03-20 17:17 - 總爬升: 193 m - 平均心率: 131 - 卡路里: 834 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 77%
Pace: 07'13" / 06'07" / 06'05" / 06'03" / 06'01" / 06'01" / 05'59" / 06'02" / 05'45" / 04'54" / 10'28" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'19") | 1000 / 1000 |
| 2 | | 06'06" (+01'12") | 1000 / 2000 |
| 3 | | 06'04" (+01'10") | 1000 / 3000 |
| 4 | | 06'03" (+01'09") | 1000 / 4000 |
| 5 | | 06'00" (+01'06") | 1000 / 5000 |
| 6 | | 06'01" (+01'07") | 1000 / 6000 |
| 7 | | 05'59" (+01'05") | 1000 / 7000 |
| 8 | | 06'01" (+01'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 10'27" (+05'33") | 1000 / 11000 |
| 12 | | 12'23" (+07'29") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'07" | 00:13'20" |
| 3 | 06'05" | 00:19'25" |
| 4 | 06'03" | 00:25'28" |
| 5 | 06'01" | 00:31'29" |
| 6 | 06'01" | 00:37'30" |
| 7 | 05'59" | 00:43'29" |
| 8 | 06'02" | 00:49'31" |
| 9 | 05'45" | 00:55'16" |
| 10 | 04'54" | 01:00'10" |
| 11 | 10'28" | 01:10'38" |
| 11.1 | 12'09" | 01:11'45" |
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