9.0 km | 00:45:25 | 05:02/km日期: 2023-03-24 05:38 - 平均心率: 151 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 05'11" / 05'21" / 05'21" / 04'42" / 04'54" / 05'00" / 05'05" / 05'10" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'30") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 03'01" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 04'42" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 05'00" | 00:30'29" |
| 7 | 05'05" | 00:35'34" |
| 8 | 05'10" | 00:40'44" |
| 9 | 04'39" | 00:45'23" |
| 9.0 | 03'56" | 00:45'25" |
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