10.7 km | 02:35:43 | 14:31/km日期: 2023-03-18 07:48 - 平均心率: 129 - 卡路里: 817 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 89%
Pace: 16'39" / 09'07" / 08'01" / 10'08" / 08'01" / 09'05" / 08'38" / 07'30" / 10'51" / 10'54" / 78'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" (+09'09") | 1000 / 1000 |
| 2 | | 09'06" (+01'36") | 1000 / 2000 |
| 3 | | 08'00" (+00'30") | 1000 / 3000 |
| 4 | | 10'08" (+02'38") | 1000 / 4000 |
| 5 | | 08'00" (+00'30") | 1000 / 5000 |
| 6 | | 09'04" (+01'34") | 1000 / 6000 |
| 7 | | 08'38" (+01'08") | 1000 / 7000 |
| 8 | | 07'30" | 1000 / 8000 |
| 9 | | 10'51" (+03'21") | 1000 / 9000 |
| 10 | | 10'53" (+03'23") | 1000 / 10000 |
| 11 | | 01:18'39" (+11'09") | 722 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
132.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 09'07" | 00:25'46" |
| 3 | 08'01" | 00:33'47" |
| 4 | 10'08" | 00:43'55" |
| 5 | 08'01" | 00:51'56" |
| 6 | 09'05" | 01:01'01" |
| 7 | 08'38" | 01:09'39" |
| 8 | 07'30" | 01:17'09" |
| 9 | 10'51" | 01:28'00" |
| 10 | 10'54" | 01:38'54" |
| 10.7 | 78'51" | 02:35'52" |
留言 
展開計圈分析
