18.2 km | 01:47:05 | 05:53/km日期: 2023-03-18 04:46 - 總爬升: 243 m - 平均心率: 168 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97%
Pace: 06'59" / 06'58" / 06'53" / 07'12" / 06'12" / 07'00" / 06'21" / 06'32" / 06'42" / 05'31" / 05'47" / 03'58" / 03'52" / 06'12" / 05'38" / 05'30" / 05'15" / 04'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'27") | 1000 / 1000 |
| 2 | | 06'58" (+03'09") | 1000 / 2000 |
| 3 | | 06'53" (+03'04") | 1000 / 3000 |
| 4 | | 07'05" (+03'16") | 1000 / 4000 |
| 5 | | 06'12" (+02'23") | 1000 / 5000 |
| 6 | | 06'59" (+03'10") | 1000 / 6000 |
| 7 | | 06'20" (+02'31") | 1000 / 7000 |
| 8 | | 06'25" (+02'36") | 1000 / 8000 |
| 9 | | 06'19" (+02'30") | 1000 / 9000 |
| 10 | | 05'30" (+01'41") | 1000 / 10000 |
| 11 | | 05'41" (+01'52") | 1000 / 11000 |
| 12 | | 03'57" (+00'08") | 1000 / 12000 |
| 13 | | 03'51" (+00'02") | 1000 / 13000 |
| 14 | | 03'49" | 129 / 13129 |
| 15 | | 06'16" (+02'27") | 1000 / 14129 |
| 16 | | 05'30" (+01'41") | 1000 / 15129 |
| 17 | | 05'31" (+01'42") | 1000 / 16129 |
| 18 | | 04'59" (+01'10") | 1000 / 17129 |
| 19 | | 04'23" (+00'34") | 1000 / 18129 |
| 20 | | 05'11" (+01'22") | 63 / 18193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 486.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'53" | 00:20'50" |
| 4 | 07'12" | 00:28'02" |
| 5 | 06'12" | 00:34'14" |
| 6 | 07'00" | 00:41'14" |
| 7 | 06'21" | 00:47'35" |
| 8 | 06'32" | 00:54'07" |
| 9 | 06'42" | 01:00'49" |
| 10 | 05'31" | 01:06'20" |
| 11 | 05'47" | 01:12'07" |
| 12 | 03'58" | 01:16'05" |
| 13 | 03'52" | 01:19'57" |
| 14 | 06'12" | 01:26'09" |
| 15 | 05'38" | 01:31'47" |
| 16 | 05'30" | 01:37'17" |
| 17 | 05'15" | 01:42'32" |
| 18 | 04'23" | 01:46'55" |
| 18.2 | 05'05" | 01:47'54" |
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