15.0 km | 01:40:07 | 06:40/km日期: 2023-03-17 17:46 - 平均心率: 152 - 卡路里: 1104 Cal - 平均步頻: 174
Pace: 06'49" / 06'45" / 06'32" / 06'48" / 07'15" / 07'39" / 07'08" / 05'49" / 06'17" / 07'11" / 06'30" / 06'34" / 06'38" / 06'48" / 06'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 06'44" (+00'56") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'47" (+00'59") | 1000 / 4000 |
| 5 | | 07'13" (+01'25") | 1000 / 5000 |
| 6 | | 07'15" (+01'27") | 1000 / 6000 |
| 7 | | 07'08" (+01'20") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 06'34" (+00'46") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 1000 / 13000 |
| 14 | | 06'47" (+00'59") | 1000 / 14000 |
| 15 | | 06'26" (+00'38") | 1000 / 15000 |
| 16 | | 05'10" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'48" | 00:26'54" |
| 5 | 07'15" | 00:34'09" |
| 6 | 07'39" | 00:41'48" |
| 7 | 07'08" | 00:48'56" |
| 8 | 05'49" | 00:54'45" |
| 9 | 06'17" | 01:01'02" |
| 10 | 07'11" | 01:08'13" |
| 11 | 06'30" | 01:14'43" |
| 12 | 06'34" | 01:21'17" |
| 13 | 06'38" | 01:27'55" |
| 14 | 06'48" | 01:34'43" |
| 15 | 06'27" | 01:41'10" |
| 15.0 | 04'29" | 01:41'12" |
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