17.8 km | 01:40:52 | 05:39/km日期: 2023-03-18 05:55 - 總爬升: 166 m - 平均心率: 148 - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 06'17" / 05'55" / 06'03" / 05'49" / 05'43" / 09'48" / 05'47" / 05'41" / 07'38" / 05'58" / 05'23" / 05'47" / 06'17" / 05'32" / 05'28" / 05'24" / 16'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 805 / 17805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 128.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 05'43" | 00:29'47" |
| 6 | 09'48" | 00:39'35" |
| 7 | 05'47" | 00:45'22" |
| 8 | 05'41" | 00:51'03" |
| 9 | 07'38" | 00:58'41" |
| 10 | 05'58" | 01:04'39" |
| 11 | 05'23" | 01:10'02" |
| 12 | 05'47" | 01:15'49" |
| 13 | 06'17" | 01:22'06" |
| 14 | 05'32" | 01:27'38" |
| 15 | 05'28" | 01:33'06" |
| 16 | 05'24" | 01:38'30" |
| 17 | 16'38" | 01:55'08" |
| 17.8 | 05'40" | 01:59'42" |
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