14.7 km | 01:52:19 | 07:38/km日期: 2023-03-19 07:14 - 平均心率: 153 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 07'43" / 07'36" / 07'24" / 09'11" / 07'47" / 07'43" / 07'30" / 07'17" / 07'53" / 07'49" / 07'41" / 07'13" / 07'07" / 09'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'34") | 1000 / 1000 |
| 2 | | 07'36" (+00'29") | 1000 / 2000 |
| 3 | | 07'23" (+00'16") | 1000 / 3000 |
| 4 | | 09'10" (+02'03") | 1000 / 4000 |
| 5 | | 07'47" (+00'40") | 1000 / 5000 |
| 6 | | 07'43" (+00'36") | 1000 / 6000 |
| 7 | | 07'29" (+00'22") | 1000 / 7000 |
| 8 | | 07'17" (+00'10") | 1000 / 8000 |
| 9 | | 07'53" (+00'46") | 1000 / 9000 |
| 10 | | 07'48" (+00'41") | 1000 / 10000 |
| 11 | | 07'41" (+00'34") | 1000 / 11000 |
| 12 | | 07'12" (+00'05") | 1000 / 12000 |
| 13 | | 07'07" | 1000 / 13000 |
| 14 | | 07'27" (+00'20") | 1000 / 14000 |
| 15 | | 07'03" | 704 / 14704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 120.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'36" | 00:15'19" |
| 3 | 07'24" | 00:22'43" |
| 4 | 09'11" | 00:31'54" |
| 5 | 07'47" | 00:39'41" |
| 6 | 07'43" | 00:47'24" |
| 7 | 07'30" | 00:54'54" |
| 8 | 07'17" | 01:02'11" |
| 9 | 07'53" | 01:10'04" |
| 10 | 07'49" | 01:17'53" |
| 11 | 07'41" | 01:25'34" |
| 12 | 07'13" | 01:32'47" |
| 13 | 07'07" | 01:39'54" |
| 14 | 09'11" | 01:49'05" |
| 14.7 | 07'04" | 01:54'04" |
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