12.1 km | 00:59:57 | 04:56/km日期: 2023-03-18 05:42 - 平均心率: 156 - 卡路里: 508 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 88%
Pace: 05'22" / 04'47" / 04'55" / 05'14" / 05'22" / 04'53" / 03'52" / 04'35" / 04'54" / 05'07" / 05'27" / 04'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'55") | 1000 / 2000 |
| 3 | | 04'54" (+01'02") | 1000 / 3000 |
| 4 | | 05'13" (+01'21") | 1000 / 4000 |
| 5 | | 05'22" (+01'30") | 1000 / 5000 |
| 6 | | 04'52" (+01'00") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 04'34" (+00'42") | 1000 / 8000 |
| 9 | | 04'53" (+01'01") | 1000 / 9000 |
| 10 | | 05'07" (+01'15") | 1000 / 10000 |
| 11 | | 05'27" (+01'35") | 1000 / 11000 |
| 12 | | 04'47" (+00'55") | 1000 / 12000 |
| 13 | | 05'52" (+02'00") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 168.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'47" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 05'14" | 00:20'18" |
| 5 | 05'22" | 00:25'40" |
| 6 | 04'53" | 00:30'33" |
| 7 | 03'52" | 00:34'25" |
| 8 | 04'35" | 00:39'00" |
| 9 | 04'54" | 00:43'54" |
| 10 | 05'07" | 00:49'01" |
| 11 | 05'27" | 00:54'28" |
| 12 | 04'48" | 00:59'16" |
| 12.1 | 04'57" | 00:59'51" |
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