12.2 km | 01:01:54 | 05:04/km日期: 2015-12-21 19:26 - 地點: 潭雅神綠園道 - 平均心率: 66 - 卡路里: 1116 Cal - 溫度: 20°C - 濕度: 92%
Pace: 03'54" / 04'57" / 05'07" / 05'00" / 05'08" / 05'11" / 05'11" / 05'14" / 05'18" / 05'15" / 05'13" / 05'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'19") | 374 / 374 |
| 2 | | 03'28" | 437 / 811 |
| 3 | | 04'58" (+01'30") | 405 / 1217 |
| 4 | | 04'54" (+01'26") | 407 / 1624 |
| 5 | | 05'00" (+01'32") | 398 / 2023 |
| 6 | | 05'01" (+01'33") | 408 / 2431 |
| 7 | | 05'09" (+01'41") | 393 / 2825 |
| 8 | | 05'03" (+01'35") | 405 / 3230 |
| 9 | | 05'01" (+01'33") | 401 / 3632 |
| 10 | | 05'03" (+01'35") | 407 / 4040 |
| 11 | | 05'05" (+01'37") | 398 / 4439 |
| 12 | | 05'07" (+01'39") | 400 / 4839 |
| 13 | | 05'07" (+01'39") | 400 / 5240 |
| 14 | | 05'03" (+01'35") | 401 / 5641 |
| 15 | | 05'23" (+01'55") | 398 / 6040 |
| 16 | | 05'09" (+01'41") | 406 / 6446 |
| 17 | | 05'16" (+01'48") | 401 / 6848 |
| 18 | | 05'06" (+01'38") | 398 / 7246 |
| 19 | | 05'14" (+01'46") | 398 / 7644 |
| 20 | | 05'18" (+01'50") | 408 / 8052 |
| 21 | | 05'24" (+01'56") | 390 / 8443 |
| 22 | | 05'10" (+01'42") | 408 / 8851 |
| 23 | | 05'13" (+01'45") | 408 / 9260 |
| 24 | | 05'19" (+01'51") | 397 / 9657 |
| 25 | | 05'11" (+01'43") | 401 / 10059 |
| 26 | | 05'20" (+01'52") | 406 / 10465 |
| 27 | | 05'06" (+01'38") | 401 / 10867 |
| 28 | | 05'10" (+01'42") | 405 / 11273 |
| 29 | | 05'13" (+01'45") | 395 / 11669 |
| 30 | | 05'05" (+01'37") | 409 / 12078 |
| 31 | | 04'52" (+01'24") | 180 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 78.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'57" | 00:08'51" |
| 3 | 05'07" | 00:13'58" |
| 4 | 05'00" | 00:18'58" |
| 5 | 05'08" | 00:24'06" |
| 6 | 05'11" | 00:29'17" |
| 7 | 05'11" | 00:34'28" |
| 8 | 05'14" | 00:39'42" |
| 9 | 05'18" | 00:45'00" |
| 10 | 05'15" | 00:50'15" |
| 11 | 05'13" | 00:55'28" |
| 12 | 05'13" | 01:00'41" |
| 12.2 | 06'47" | 01:01'54" |
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