10.0 km | 00:48:40 | 04:51/km日期: 2023-03-17 09:08 - 總爬升: 158 m - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 05'17" / 06'02" / 04'51" / 04'55" / 04'48" / 04'52" / 05'44" / 04'41" / 04'54" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'36" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'02" | 00:11'19" |
| 3 | 04'51" | 00:16'10" |
| 4 | 04'55" | 00:21'05" |
| 5 | 04'48" | 00:25'53" |
| 6 | 04'52" | 00:30'45" |
| 7 | 05'44" | 00:36'29" |
| 8 | 04'41" | 00:41'10" |
| 9 | 04'54" | 00:46'04" |
| 10 | 04'38" | 00:50'42" |
| 10.0 | 04'00" | 00:50'45" |
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