40.4 km | 10:02:05 | 14:55/km日期: 2023-03-18 05:02 - 總爬升: 1092 m - 平均心率: 144 - 卡路里: 4792 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 76%
Pace: 07'26" / 07'38" / 07'13" / 07'14" / 07'16" / 07'05" / 07'04" / 07'17" / 09'59" / 07'19" / 06'58" / 07'00" / 12'06" / 22'03" / 24'35" / 20'03" / 30'00" / 17'43" / 15'41" / 10'22" / 11'07" / 12'50" / 13'18" / 13'22" / 17'54" / 22'27" / 19'09" / 10'09" / 12'56" / 20'21" / 27'02" / 16'29" / 24'05" / 26'47" / 28'44" / 20'10" / 17'40" / 17'01" / 13'37" / 10'19" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'26") | 1000 / 1000 |
| 2 | | 07'38" (+00'40") | 1000 / 2000 |
| 3 | | 07'12" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'15") | 1000 / 4000 |
| 5 | | 07'15" (+00'17") | 1000 / 5000 |
| 6 | | 07'05" (+00'07") | 1000 / 6000 |
| 7 | | 07'03" (+00'05") | 1000 / 7000 |
| 8 | | 07'16" (+00'18") | 1000 / 8000 |
| 9 | | 09'59" (+03'01") | 1000 / 9000 |
| 10 | | 07'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'58" | 1000 / 11000 |
| 12 | | 07'00" (+00'02") | 1000 / 12000 |
| 13 | | 12'05" (+05'07") | 1000 / 13000 |
| 14 | | 22'02" (+15'04") | 1000 / 14000 |
| 15 | | 24'35" (+17'37") | 1000 / 15000 |
| 16 | | 20'03" (+13'05") | 1000 / 16000 |
| 17 | | 30'00" (+23'02") | 1000 / 17000 |
| 18 | | 17'42" (+10'44") | 1000 / 18000 |
| 19 | | 15'41" (+08'43") | 1000 / 19000 |
| 20 | | 10'22" (+03'24") | 1000 / 20000 |
| 21 | | 11'06" (+04'08") | 1000 / 21000 |
| 22 | | 12'49" (+05'51") | 1000 / 22000 |
| 23 | | 13'18" (+06'20") | 1000 / 23000 |
| 24 | | 13'21" (+06'23") | 1000 / 24000 |
| 25 | | 17'54" (+10'56") | 1000 / 25000 |
| 26 | | 22'26" (+15'28") | 1000 / 26000 |
| 27 | | 19'09" (+12'11") | 1000 / 27000 |
| 28 | | 10'08" (+03'10") | 1000 / 28000 |
| 29 | | 12'55" (+05'57") | 1000 / 29000 |
| 30 | | 20'21" (+13'23") | 1000 / 30000 |
| 31 | | 27'01" (+20'03") | 1000 / 31000 |
| 32 | | 16'29" (+09'31") | 1000 / 32000 |
| 33 | | 24'05" (+17'07") | 1000 / 33000 |
| 34 | | 26'46" (+19'48") | 1000 / 34000 |
| 35 | | 28'43" (+21'45") | 1000 / 35000 |
| 36 | | 20'10" (+13'12") | 1000 / 36000 |
| 37 | | 17'39" (+10'41") | 1000 / 37000 |
| 38 | | 17'01" (+10'03") | 1000 / 38000 |
| 39 | | 13'37" (+06'39") | 1000 / 39000 |
| 40 | | 10'18" (+03'20") | 1000 / 40000 |
| 41 | | 13'09" (+06'11") | 351 / 40351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'38" | 00:15'04" |
| 3 | 07'13" | 00:22'17" |
| 4 | 07'14" | 00:29'31" |
| 5 | 07'16" | 00:36'47" |
| 6 | 07'05" | 00:43'52" |
| 7 | 07'04" | 00:50'56" |
| 8 | 07'17" | 00:58'13" |
| 9 | 09'59" | 01:08'12" |
| 10 | 07'19" | 01:15'31" |
| 11 | 06'58" | 01:22'29" |
| 12 | 07'00" | 01:29'29" |
| 13 | 12'06" | 01:41'35" |
| 14 | 22'03" | 02:03'38" |
| 15 | 24'35" | 02:28'13" |
| 16 | 20'03" | 02:48'16" |
| 17 | 30'00" | 03:18'16" |
| 18 | 17'43" | 03:35'59" |
| 19 | 15'41" | 03:51'40" |
| 20 | 10'22" | 04:02'02" |
| 21 | 11'07" | 04:13'09" |
| 22 | 12'50" | 04:25'59" |
| 23 | 13'18" | 04:39'17" |
| 24 | 13'22" | 04:52'39" |
| 25 | 17'54" | 05:10'33" |
| 26 | 22'27" | 05:33'00" |
| 27 | 19'09" | 05:52'09" |
| 28 | 10'09" | 06:02'18" |
| 29 | 12'56" | 06:15'14" |
| 30 | 20'21" | 06:35'35" |
| 31 | 27'02" | 07:02'37" |
| 32 | 16'29" | 07:19'06" |
| 33 | 24'05" | 07:43'11" |
| 34 | 26'47" | 08:09'58" |
| 35 | 28'44" | 08:38'42" |
| 36 | 20'10" | 08:58'52" |
| 37 | 17'40" | 09:16'32" |
| 38 | 17'01" | 09:33'33" |
| 39 | 13'37" | 09:47'10" |
| 40 | 10'19" | 09:57'29" |
| 40.4 | 13'10" | 10:02'07" |
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