17.6 km | 01:25:54 | 04:52/km日期: 2023-03-18 16:49 - 總爬升: 609 m - 平均心率: 160 - 卡路里: 1205 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87%
Pace: 04'44" / 04'39" / 04'46" / 04'31" / 04'54" / 04'45" / 04'57" / 04'45" / 04'29" / 04'50" / 04'37" / 04'33" / 05'27" / 05'38" / 05'37" / 05'39" / 04'30" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'14") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'58") | 1000 / 13000 |
| 14 | | 05'37" (+01'08") | 1000 / 14000 |
| 15 | | 05'36" (+01'07") | 1000 / 15000 |
| 16 | | 05'38" (+01'09") | 1000 / 16000 |
| 17 | | 04'30" (+00'01") | 1000 / 17000 |
| 18 | | 04'20" | 594 / 17594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 286.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'46" | 00:14'09" |
| 4 | 04'31" | 00:18'40" |
| 5 | 04'54" | 00:23'34" |
| 6 | 04'45" | 00:28'19" |
| 7 | 04'57" | 00:33'16" |
| 8 | 04'45" | 00:38'01" |
| 9 | 04'29" | 00:42'30" |
| 10 | 04'50" | 00:47'20" |
| 11 | 04'37" | 00:51'57" |
| 12 | 04'33" | 00:56'30" |
| 13 | 05'27" | 01:01'57" |
| 14 | 05'38" | 01:07'35" |
| 15 | 05'37" | 01:13'12" |
| 16 | 05'39" | 01:18'51" |
| 17 | 04'30" | 01:23'21" |
| 17.6 | 04'18" | 01:25'55" |
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