12.1 km | 01:15:06 | 06:11/km日期: 2023-03-17 18:15 - 天氣: 晴 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 98%
Pace: 06'09" / 06'50" / 05'57" / 05'51" / 09'01" / 05'53" / 06'09" / 05'52" / 05'18" / 05'46" / 05'28" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 06'50" (+01'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 09'01" (+03'44") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 06'09" (+00'52") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.38 km 
母子鱷3代 BN68 藍綠38 累積 :
237.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'50" | 00:12'59" |
| 3 | 05'57" | 00:18'56" |
| 4 | 05'51" | 00:24'47" |
| 5 | 09'01" | 00:33'48" |
| 6 | 05'53" | 00:39'41" |
| 7 | 06'09" | 00:45'50" |
| 8 | 05'52" | 00:51'42" |
| 9 | 05'18" | 00:57'00" |
| 10 | 05'46" | 01:02'46" |
| 11 | 05'28" | 01:08'14" |
| 12 | 06'02" | 01:14'16" |
| 12.1 | 05'30" | 01:14'57" |
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