12.1 km | 01:15:57 | 06:17/km日期: 2015-12-18 20:39 - 地點: 成大自強 - 天氣: 冷支支 - 卡路里: 627 Cal - 總步數: 12712 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 79%
Pace: 06'03" / 06'05" / 06'14" / 05'59" / 06'17" / 06'20" / 06'47" / 06'09" / 06'26" / 06'17" / 06'21" / 06'20" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 | 160 / 103 |
| 2 | | 06'04" (+00'06") | 1000 / 2001 | 167 / 98 |
| 3 | | 06'12" (+00'14") | 1004 / 3005 | 170 / 94 |
| 4 | | 05'58" | 1000 / 4006 | 172 / 96 |
| 5 | | 06'18" (+00'20") | 1007 / 5013 | 170 / 93 |
| 6 | | 06'15" (+00'17") | 1002 / 6015 | 169 / 94 |
| 7 | | 06'46" (+00'48") | 1008 / 7023 | 144 / 102 |
| 8 | | 06'08" (+00'10") | 1002 / 8025 | 172 / 94 |
| 9 | | 06'21" (+00'23") | 1010 / 9036 | 174 / 90 |
| 10 | | 06'15" (+00'17") | 1003 / 10040 | 172 / 92 |
| 11 | | 06'19" (+00'21") | 1005 / 11045 | 172 / 91 |
| 12 | | 06'20" (+00'22") | 1000 / 12046 | 170 / 92 |
| 13 | | 09'16" (+03'18") | 62 / 12108 | 96 / 112 |
極凍兩天⋯實在很不安⋯所以再跑一下喚醒ㄧ點跑感⋯預祝平安順利⋯
12月累積里程 : 106.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 06'17" | 00:30'38" |
| 6 | 06'20" | 00:36'58" |
| 7 | 06'47" | 00:43'45" |
| 8 | 06'09" | 00:49'54" |
| 9 | 06'26" | 00:56'20" |
| 10 | 06'17" | 01:02'37" |
| 11 | 06'21" | 01:08'58" |
| 12 | 06'20" | 01:15'18" |
| 12.1 | 10'20" | 01:15'57" |
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