22.3 km | 02:23:00 | 06:24/km日期: 2023-03-18 10:55 - 平均心率: 153 - 卡路里: 1511 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 11'24" / 05'57" / 06'03" / 05'52" / 05'20" / 06'28" / 05'58" / 06'05" / 06'12" / 06'15" / 06'25" / 06'15" / 06'19" / 06'20" / 06'22" / 07'32" / 06'23" / 06'20" / 06'16" / 06'04" / 05'51" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'32" (+15'26") | 255 / 255 |
| 2 | | 09'31" (+05'25") | 6 / 262 |
| 3 | | 07'44" (+03'38") | 64 / 326 |
| 4 | | 13'29" (+09'23") | 37 / 363 |
| 5 | | 07'28" (+03'22") | 66 / 430 |
| 6 | | 12'37" (+08'31") | 39 / 470 |
| 7 | | 07'52" (+03'46") | 63 / 533 |
| 8 | | 12'00" (+07'54") | 41 / 575 |
| 9 | | 07'45" (+03'39") | 64 / 639 |
| 10 | | 13'14" (+09'08") | 37 / 677 |
| 11 | | 14'45" (+10'39") | 2 / 680 |
| 12 | | 05'59" (+01'53") | 83 / 763 |
| 13 | | 07'37" (+03'31") | 65 / 829 |
| 14 | | 05'47" (+01'41") | 86 / 915 |
| 15 | | 09'07" (+05'01") | 54 / 970 |
| 16 | | 12'13" (+08'07") | 6 / 977 |
| 17 | | 04'24" (+00'18") | 800 / 1777 |
| 18 | | 11'44" (+07'38") | 255 / 2033 |
| 19 | | 04'14" (+00'08") | 800 / 2833 |
| 20 | | 14'02" (+09'56") | 213 / 3046 |
| 21 | | 04'08" (+00'02") | 800 / 3846 |
| 22 | | 11'44" (+07'38") | 255 / 4102 |
| 23 | | 04'06" | 800 / 4902 |
| 24 | | 13'35" (+09'29") | 220 / 5123 |
| 25 | | 04'09" (+00'03") | 800 / 5923 |
| 26 | | 13'13" (+09'07") | 226 / 6149 |
| 27 | | 04'16" (+00'10") | 800 / 6949 |
| 28 | | 13'25" (+09'19") | 223 / 7173 |
| 29 | | 04'15" (+00'09") | 800 / 7973 |
| 30 | | 12'30" (+08'24") | 239 / 8212 |
| 31 | | 04'23" (+00'17") | 800 / 9012 |
| 32 | | 11'21" (+07'15") | 264 / 9277 |
| 33 | | 04'25" (+00'19") | 800 / 10077 |
| 34 | | 13'37" (+09'31") | 220 / 10297 |
| 35 | | 04'18" (+00'12") | 800 / 11097 |
| 36 | | 11'56" (+07'50") | 251 / 11348 |
| 37 | | 04'21" (+00'15") | 800 / 12148 |
| 38 | | 14'20" (+10'14") | 209 / 12357 |
| 39 | | 04'14" (+00'08") | 800 / 13157 |
| 40 | | 12'12" (+08'06") | 245 / 13403 |
| 41 | | 04'20" (+00'14") | 800 / 14203 |
| 42 | | 15'27" (+11'21") | 194 / 14397 |
| 43 | | 04'14" (+00'08") | 800 / 15197 |
| 44 | | 12'51" (+08'45") | 233 / 15430 |
| 45 | | 06'15" (+02'09") | 798 / 16228 |
| 46 | | 06'17" (+02'11") | 1000 / 17228 |
| 47 | | 06'25" (+02'19") | 1000 / 18228 |
| 48 | | 06'13" (+02'07") | 1000 / 19228 |
| 49 | | 05'57" (+01'51") | 1000 / 20228 |
| 50 | | 05'50" (+01'44") | 1000 / 21228 |
| 51 | | 05'35" (+01'29") | 1000 / 22228 |
| 52 | | 05'36" (+01'30") | 103 / 22331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 05'57" | 00:17'21" |
| 3 | 06'03" | 00:23'24" |
| 4 | 05'52" | 00:29'16" |
| 5 | 05'20" | 00:34'36" |
| 6 | 06'28" | 00:41'04" |
| 7 | 05'58" | 00:47'02" |
| 8 | 06'05" | 00:53'07" |
| 9 | 06'12" | 00:59'19" |
| 10 | 06'15" | 01:05'34" |
| 11 | 06'25" | 01:11'59" |
| 12 | 06'15" | 01:18'14" |
| 13 | 06'19" | 01:24'33" |
| 14 | 06'20" | 01:30'53" |
| 15 | 06'22" | 01:37'15" |
| 16 | 07'32" | 01:44'47" |
| 17 | 06'23" | 01:51'10" |
| 18 | 06'20" | 01:57'30" |
| 19 | 06'16" | 02:03'46" |
| 20 | 06'04" | 02:09'50" |
| 21 | 05'51" | 02:15'41" |
| 22 | 05'42" | 02:21'23" |
| 22.3 | 05'16" | 02:23'08" |
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