| 300 m | 00:07:03 | 02:20/100m日期: 2023-03-17 16:18 - 平均心率: 119 - 卡路里: 63 Cal - 溫度: 25°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 4 | 2 | | 00'36" | | 1 | 3 | | 00'36" (+00'00") | | 1 | 4 | | 00'36" | | 1 | 5 | | 00'36" (+00'00") | | 1 |
6 | | 00'36" (+00'00") | | 1 | 7 | | 00'36" | | 1 | 8 | | 00'36" (+00'00") | | 1 | 9 | | 00'36" | | 1 | 10 | | 00'36" (+00'00") | | 1 | 11 | | 00'36" | | 1 | 12 | | 02'52" (+02'16") | | 1 | 13 | | 03'12" (+02'36") | 27 | 28 | 14 | | 03'12" (+02'36") | 27 | 28 | 15 | | 03'28" (+02'52") | 27 | 28 | 16 | | 03'28" (+02'52") | 27 | 28 | 17 | | 03'24" (+02'47") | 27 | 28 | 18 | | 03'28" (+02'52") | 26 | 27 | 19 | | 03'28" (+02'52") | 26 | 27 | 20 | | 03'28" (+02'52") | 27 | 28 | 21 | | 03'32" (+02'56") | 27 | 28 | 22 | | 03'52" (+03'16") | 27 | 28 | 23 | | 03'47" (+03'11") | 26 | 27 | 24 | | 03'24" (+02'47") | 26 | 27 | 25 | | 03'20" (+02'43") | 26 | 27 | 26 | | 03'20" (+02'43") | 26 | 27 | 27 | | 03'05" (+02'29") | 26 | 27 | 28 | | 03'08" (+02'32") | 26 | 27 | 29 | | 02'52" (+02'16") | 27 | 28 | 30 | | 02'49" (+02'13") | 27 | 28 | 31 | | 02'24" (+01'48") | 27 | 28 | 32 | | 02'20" (+01'44") | 27 | 28 | 33 | | 02'15" (+01'39") | 27 | 28 | 34 | | 02'11" (+01'35") | 27 | 28 | 35 | | 02'06" (+01'30") | 27 | 28 | 36 | | 02'05" (+01'28") | 27 | 28 | 37 | | 01'56" (+01'20") | 27 | 28 | 38 | | 01'53" (+01'17") | 28 | 29 | 39 | | 01'51" (+01'15") | 28 | 29 | 40 | | 01'52" (+01'16") | 27 | 28 | 41 | | 01'51" (+01'15") | 27 | 28 | 42 | | 01'51" (+01'15") | 28 | 29 | 43 | | 01'51" (+01'15") | 28 | 29 | 44 | | 01'44" (+01'08") | 29 | 30 | 45 | | 01'44" (+01'08") | 29 | 30 | 46 | | 01'41" (+01'04") | 29 | 30 | 47 | | 01'42" (+01'05") | 29 | 30 | 48 | | 01'41" (+01'04") | 29 | 30 | 49 | | 01'40" (+01'03") | 29 | 30 | 50 | | 01'44" (+01'08") | 29 | 30 | 51 | | 01'46" (+01'10") | 29 | 30 | 52 | | 02'08" (+01'32") | 29 | 30 | 53 | | 02'11" (+01'35") | 28 | 29 | 54 | | 02'11" (+01'35") | 28 | 29 | 55 | | 02'16" (+01'40") | 28 | 29 | 56 | | 02'16" (+01'40") | 27 | 28 | 57 | | 02'16" (+01'40") | 27 | 28 | 58 | | 02'20" (+01'44") | 27 | 28 | 59 | | 02'20" (+01'44") | 27 | 28 | 60 | | 02'22" (+01'46") | 26 | 27 | 61 | | 02'27" (+01'50") | 26 | 27 | 62 | | 02'29" (+01'53") | 26 | 27 | 63 | | 02'29" (+01'53") | 25 | 26 | 64 | | 02'20" (+01'44") | 25 | 26 | 65 | | 02'24" (+01'48") | 25 | 26 | 66 | | 02'22" (+01'46") | 25 | 26 | 67 | | 02'27" (+01'50") | 26 | 27 | 68 | | 02'31" (+01'55") | 26 | 27 | 69 | | 02'33" (+01'57") | 26 | 27 | 70 | | 02'36" (+02'00") | 25 | 26 | 71 | | 02'27" (+01'50") | 25 | 26 | 72 | | 02'27" (+01'50") | 25 | 26 | 73 | | 02'24" (+01'48") | 25 | 26 | 74 | | 02'29" (+01'53") | 27 | 28 | 75 | | 02'29" (+01'53") | 27 | 28 | 76 | | 02'31" (+01'55") | 26 | 27 | 77 | | 07'56" (+07'20") | 26 | 29 | 78 | | 02'24" (+01'48") | 23 | 24 | 79 | | 02'31" (+01'55") | 23 | 24 | 80 | | 02'24" (+01'48") | 23 | 24 | 81 | | 02'29" (+01'53") | 23 | 24 | 82 | | 02'33" (+01'57") | 23 | 24 | 83 | | 02'33" (+01'57") | 23 | 24 | 84 | | 02'31" (+01'55") | 23 | 24 | 85 | | 02'27" (+01'50") | 23 | 24 | 86 | | 02'29" (+01'53") | 23 | 24 | 87 | | 02'27" (+01'50") | 23 | 24 | 88 | | 02'27" (+01'50") | 23 | 24 | 89 | | 02'29" (+01'53") | 27 | 28 | 90 | | 02'27" (+01'50") | 27 | 28 | 91 | | 02'31" (+01'55") | 27 | 28 | 92 | | 02'31" (+01'55") | 25 | 26 | 93 | | 02'33" (+01'57") | 25 | 26 | 94 | | 02'36" (+02'00") | 26 | 27 | 95 | | 02'36" (+02'00") | 26 | 27 | 96 | | 02'38" (+02'02") | 27 | 28 | 97 | | 02'36" (+02'00") | 30 | 31 | 98 | | 02'36" (+02'00") | 30 | 31 | 99 | | 02'00" (+01'24") | 30 | 31 | 100 | | 01'57" (+01'21") | 29 | 30 | 101 | | 01'52" (+01'16") | 29 | 30 | 102 | | 01'52" (+01'16") | 32 | 33 | 103 | | 01'53" (+01'17") | 32 | 33 | 104 | | 01'56" (+01'20") | 31 | 32 | 105 | | 01'57" (+01'21") | 31 | 32 | 106 | | 01'57" (+01'21") | 30 | 31 | 107 | | 01'59" (+01'22") | 30 | 31 | 108 | | 02'05" (+01'28") | 29 | 30 | 109 | | 02'41" (+02'05") | 32 | 33 | 110 | | 02'43" (+02'07") | 32 | 33 | 111 | | 02'41" (+02'05") | 32 | 33 | 112 | | 02'43" (+02'07") | 32 | 33 | 113 | | 02'41" (+02'05") | 32 | 33 | 114 | | 02'41" (+02'05") | 31 | 32 | 115 | | 02'41" (+02'05") | 31 | 32 | 116 | | 01'45" (+01'09") | 29 | 30 | 117 | | 01'45" (+01'09") | 29 | 30 | 118 | | 01'46" (+01'10") | 29 | 30 | 119 | | 02'22" (+01'46") | 27 | 28 | 120 | | 02'22" (+01'46") | 27 | 28 | 121 | | 01'51" (+01'15") | 25 | 26 | 122 | | 01'51" (+01'15") | 25 | 26 | 123 | | 12'49" (+12'13") | 25 | 26 | 124 | | 12'49" (+12'13") | 24 | 25 | 125 | | 11'54" (+11'18") | 24 | 25 | 126 | | 11'54" (+11'18") | 25 | 26 | 127 | | 12'49" (+12'13") | 25 | 26 | 128 | | 12'49" (+12'13") | 25 | 26 | 129 | | 13'53" (+13'17") | 24 | 25 | 130 | | 13'53" (+13'17") | 24 | 25 | 131 | | 16'40" (+16'03") | 24 | 25 | 132 | | 16'40" (+16'03") | 24 | 25 | 133 | | 09'15" (+08'39") | 24 | 25 | 134 | | 08'46" (+08'10") | 24 | 25 | 135 | | 07'56" (+07'20") | 24 | 25 | 136 | | 08'19" (+07'43") | 24 | 25 | 137 | | 07'56" (+07'20") | 23 | 24 | 138 | | 07'56" (+07'20") | 23 | 24 | 139 | | 09'15" (+08'39") | 23 | 24 | 140 | | 09'15" (+08'39") | 23 | 24 | 141 | | 08'46" (+08'10") | 23 | 24 | 142 | | 07'56" (+07'20") | 23 | 24 | 143 | | 08'20" (+07'43") | 23 | 24 | 144 | | 07'34" (+06'58") | 23 | 24 | 145 | | 08'46" (+08'10") | 23 | 24 | 146 | | 08'46" (+08'10") | 23 | 24 | 147 | | 09'15" (+08'39") | 23 | 24 | 148 | | 09'48" (+09'12") | 26 | 27 | 149 | | 02'22" (+01'46") | 26 | 27 | 150 | | 02'24" (+01'48") | 27 | 28 | 151 | | 02'22" (+01'46") | 27 | 28 | 152 | | 01'52" (+01'16") | 30 | 31 | 153 | | 00'57" (+00'21") | 33 | 34 | 154 | | 00'57" (+00'21") | 33 | 34 | 155 | | 02'41" (+02'05") | 37 | 38 | 156 | | 02'43" (+02'07") | 37 | 38 | 157 | | 02'41" (+02'05") | 34 | 35 | 158 | | 02'43" (+02'07") | 34 | 35 | 159 | | 05'12" (+04'36") | 35 | 36 | 160 | | 02'41" (+02'05") | 35 | 36 | 161 | | 05'22" (+04'46") | 34 | 36 | 162 | | 01'52" (+01'16") | 30 | 31 | 163 | | 01'51" (+01'15") | 30 | 31 | 164 | | 01'52" (+01'16") | 30 | 31 | 165 | | 02'41" (+02'05") | 28 | 29 | 166 | | 02'41" (+02'05") | 28 | 29 | 167 | | 02'22" (+01'46") | 27 | 28 | 168 | | 02'22" (+01'46") | 27 | 28 | 169 | | 02'22" (+01'46") | 27 | 28 | 170 | | 02'33" (+01'57") | 26 | 27 | 171 | | 02'24" (+01'48") | 26 | 27 | 172 | | 01'48" (+01'12") | 26 | 27 | 173 | | 01'46" (+01'10") | 23 | 24 | 174 | | 01'43" (+01'06") | 23 | 24 | 175 | | 01'36" (+01'00") | 23 | 24 | 176 | | 01'33" (+00'57") | 23 | 24 | 177 | | 01'24" (+00'47") | 23 | 24 | 178 | | 01'20" (+00'44") | 23 | 24 | 179 | | 01'19" (+00'43") | 23 | 24 | 180 | | 01'14" (+00'37") | 23 | 24 | 181 | | 01'12" (+00'36") | 22 | 23 | 182 | | 01'11" (+00'35") | 22 | 23 | 183 | | 01'11" (+00'35") | 22 | 23 | 184 | | 01'11" (+00'35") | 22 | 23 | 185 | | 01'11" (+00'35") | 22 | 23 | 186 | | 01'12" (+00'36") | 22 | 23 | 187 | | 01'14" (+00'37") | 22 | 23 | 188 | | 01'16" (+00'40") | 22 | 23 | 189 | | 01'18" (+00'42") | 22 | 23 | 190 | | 01'21" (+00'45") | 22 | 23 | 191 | | 01'23" (+00'47") | 22 | 23 | 192 | | 01'26" (+00'50") | 22 | 23 | 193 | | 02'13" (+01'37") | 24 | 25 | 194 | | 02'15" (+01'39") | 24 | 25 | 195 | | 01'51" (+01'15") | 25 | 26 | 196 | | 01'51" (+01'15") | 25 | 26 | 197 | | 01'52" (+01'16") | 25 | 26 | 198 | | 02'22" (+01'46") | 26 | 27 | 199 | | 02'22" (+01'46") | 26 | 27 | 200 | | 02'22" (+01'46") | 26 | 27 | 201 | | 02'24" (+01'48") | 27 | 28 | 202 | | 02'24" (+01'48") | 27 | 28 | 203 | | 02'22" (+01'46") | 26 | 27 | 204 | | 02'22" (+01'46") | 26 | 27 | 205 | | 02'22" (+01'46") | 26 | 27 | 206 | | 01'21" (+00'45") | 24 | 25 | 207 | | 01'21" (+00'45") | 24 | 25 | 208 | | 01'21" (+00'45") | 24 | 25 | 209 | | 01'21" (+00'45") | 24 | 25 | 210 | | 02'00" (+01'24") | 21 | 22 | 211 | | 02'00" (+01'24") | 21 | 22 | 212 | | 02'00" (+01'24") | 21 | 22 | 213 | | 02'00" (+01'24") | 21 | 22 | 214 | | 01'07" (+00'31") | 22 | 23 | 215 | | 01'08" (+00'31") | 22 | 23 | 216 | | 01'07" (+00'31") | 22 | 23 | 217 | | 01'08" (+00'31") | 22 | 23 | 218 | | 01'08" (+00'31") | 22 | 23 | 219 | | 02'20" (+01'44") | 22 | 23 | 220 | | 02'22" (+01'46") | 22 | 23 | 221 | | 02'22" (+01'46") | 22 | 23 | 222 | | 02'13" (+01'37") | 24 | 25 | 223 | | 02'13" (+01'37") | 24 | 25 | 224 | | 02'13" (+01'37") | 24 | 25 | 225 | | 02'13" (+01'37") | 23 | 24 | 226 | | 02'15" (+01'39") | 23 | 24 | 227 | | 02'13" (+01'37") | 23 | 24 | 228 | | 02'22" (+01'46") | 22 | 23 | 229 | | 02'38" (+02'02") | 22 | 23 | 230 | | 02'36" (+02'00") | 23 | 24 | 231 | | 05'27" (+04'51") | 23 | 25 | 232 | | 02'31" (+01'55") | 22 | 23 | 233 | | 05'17" (+04'41") | 22 | 24 | 234 | | 02'22" (+01'46") | 22 | 23 | 235 | | 02'13" (+01'37") | 24 | 25 | 236 | | 02'15" (+01'39") | 24 | 25 | 237 | | 02'13" (+01'37") | 24 | 25 | 238 | | 01'51" (+01'15") | 25 | 26 | 239 | | 01'52" (+01'16") | 25 | 26 | 240 | | 02'13" (+01'37") | 24 | 25 | 241 | | 02'13" (+01'37") | 24 | 25 | 242 | | 02'13" (+01'37") | 24 | 25 | 243 | | 02'13" (+01'37") | 24 | 25 | 244 | | 02'15" (+01'39") | 23 | 24 | 245 | | 02'15" (+01'39") | 23 | 24 | 246 | | 02'13" (+01'37") | 23 | 24 | 247 | | 02'15" (+01'39") | 23 | 24 | 248 | | 02'24" (+01'48") | 21 | 22 | 249 | | 02'27" (+01'50") | 21 | 22 | 250 | | 02'20" (+01'44") | 20 | 21 | 251 | | 04'45" (+04'09") | 20 | 22 | 252 | | 02'27" (+01'50") | 19 | 20 | 253 | | 02'27" (+01'50") | 19 | 20 | 254 | | 02'29" (+01'53") | 19 | 20 | 255 | | 02'27" (+01'50") | 19 | 20 | 256 | | 02'18" (+01'42") | 19 | 20 | 257 | | 01'54" (+01'18") | 19 | 20 | 258 | | 01'48" (+01'12") | 21 | 22 | 259 | | 01'43" (+01'06") | 21 | 22 | 260 | | 01'44" (+01'08") | 22 | 23 | 261 | | 01'42" (+01'05") | 22 | 23 | 262 | | 01'32" (+00'56") | 22 | 23 | 263 | | 01'30" (+00'54") | 22 | 23 | 264 | | 01'30" (+00'54") | 22 | 23 | 265 | | 01'31" (+00'55") | 22 | 23 | 266 | | 01'32" (+00'56") | 23 | 24 | 267 | | 01'29" (+00'53") | 23 | 24 | 268 | | 01'31" (+00'55") | 23 | 24 | 269 | | 01'31" (+00'55") | 23 | 24 | 270 | | 01'34" (+00'58") | 23 | 24 | 271 | | 01'37" (+01'00") | 23 | 24 | 272 | | 01'39" (+01'02") | 23 | 24 | 273 | | 01'44" (+01'08") | 23 | 24 | 274 | | 01'47" (+01'11") | 23 | 24 | 275 | | 01'53" (+01'17") | 23 | 24 | 276 | | 02'01" (+01'25") | 23 | 24 | 277 | | 02'06" (+01'30") | 23 | 24 | 278 | | 02'27" (+01'50") | 23 | 24 | 279 | | 02'33" (+01'57") | 23 | 24 | 280 | | 02'36" (+02'00") | 23 | 24 | 281 | | 05'27" (+04'51") | 23 | 25 | 282 | | 01'52" (+01'16") | 25 | 26 | 283 | | 02'24" (+01'48") | 27 | 28 | 284 | | 02'24" (+01'48") | 27 | 28 | 285 | | 02'24" (+01'48") | 27 | 28 | 286 | | 02'20" (+01'44") | 26 | 27 | 287 | | 02'22" (+01'46") | 26 | 27 | 288 | | 02'20" (+01'44") | 26 | 27 | 289 | | 02'22" (+01'46") | 27 | 28 | 290 | | 02'22" (+01'46") | 27 | 28 | 291 | | 02'22" (+01'46") | 27 | 28 | 292 | | 02'22" (+01'46") | 27 | 28 | 293 | | 02'22" (+01'46") | 27 | 28 | 294 | | 02'15" (+01'39") | 24 | 25 | 295 | | 02'13" (+01'37") | 24 | 25 | 296 | | 02'58" (+02'22") | 24 | 25 | 297 | | 03'01" (+02'25") | 23 | 24 | 298 | | 03'05" (+02'29") | 23 | 24 | 299 | | 03'05" (+02'29") | 23 | 24 | 300 | | 03'05" (+02'29") | 23 | 24 | 301 | | 02'58" (+02'22") | 23 | 24 | 302 | | 03'01" (+02'25") | 22 | 23 | 303 | | 03'05" (+02'29") | 22 | 23 | 304 | | 03'01" (+02'25") | 22 | 23 | 305 | | 03'01" (+02'25") | 22 | 23 | 306 | | 03'01" (+02'25") | 22 | 23 | 307 | | 02'55" (+02'19") | 23 | 24 | 308 | | 02'58" (+02'22") | 23 | 24 | 309 | | 03'08" (+02'32") | 23 | 24 | 310 | | 03'12" (+02'36") | 23 | 24 | 311 | | 03'12" (+02'36") | 23 | 24 | 312 | | 03'16" (+02'39") | 23 | 24 | 313 | | 02'15" (+01'39") | 23 | 24 | 314 | | 02'16" (+01'40") | 23 | 24 | 315 | | 02'13" (+01'37") | 24 | 25 | 316 | | 02'24" (+01'48") | 27 | 28 | 317 | | 01'46" (+01'10") | 29 | 30 | 318 | | 01'46" (+01'10") | 29 | 30 | 319 | | 00'57" (+00'21") | 33 | 34 | 320 | | 02'41" (+02'05") | 37 | 38 | 321 | | 02'41" (+02'05") | 37 | 38 | 322 | | 05'22" (+04'46") | 40 | 42 | 323 | | 02'41" (+02'05") | 34 | 35 | 324 | | 02'41" (+02'05") | 34 | 35 | 325 | | 02'41" (+02'05") | 34 | 35 | 326 | | 02'41" (+02'05") | 32 | 33 | 327 | | 05'12" (+04'36") | 32 | 33 | 328 | | 05'22" (+04'46") | 33 | 34 | 329 | | 05'12" (+04'36") | 33 | 34 | 330 | | 05'12" (+04'36") | 33 | 34 | 331 | | 05'12" (+04'36") | 33 | 34 | 332 | | 05'22" (+04'46") | 28 | 29 | 333 | | 05'12" (+04'36") | 31 | 32 | 334 | | 05'12" (+04'36") | 34 | 35 | 335 | | 05'22" (+04'46") | 34 | 35 | 336 | | 05'12" (+04'36") | 33 | 34 | 337 | | 05'12" (+04'36") | 33 | 34 | 338 | | 05'12" (+04'36") | 31 | 32 | 339 | | 05'22" (+04'46") | 31 | 32 | 340 | | 05'12" (+04'36") | 35 | 36 | 341 | | 05'12" (+04'36") | 35 | 36 | 342 | | 05'12" (+04'36") | 35 | 36 | 343 | | 05'22" (+04'46") | 32 | 33 | 344 | | 05'12" (+04'36") | 31 | 32 | 345 | | 05'12" (+04'36") | 31 | 32 | 346 | | 05'22" (+04'46") | 31 | 32 | 347 | | 05'12" (+04'36") | 28 | 29 | 348 | | 05'12" (+04'36") | 28 | 29 | 349 | | 05'12" (+04'36") | 27 | 28 | 350 | | 05'22" (+04'46") | 27 | 28 | 351 | | 05'12" (+04'36") | 27 | 28 | 352 | | 05'12" (+04'36") | 27 | 28 | 353 | | 05'22" (+04'46") | 27 | 28 | 354 | | 05'12" (+04'36") | 26 | 27 | 355 | | 05'12" (+04'36") | 26 | 27 | 356 | | 01'51" (+01'15") | 25 | 26 | 357 | | 03'44" (+03'08") | 25 | 27 | 358 | | 01'51" (+01'15") | 25 | 26 | 359 | | 01'51" (+01'15") | 25 | 26 | 360 | | 02'13" (+01'37") | 24 | 25 | 361 | | 02'13" (+01'37") | 24 | 25 | 362 | | 02'13" (+01'37") | 24 | 25 | 363 | | 04'30" (+03'54") | 24 | 26 | 364 | | 02'22" (+01'46") | 26 | 27 | 365 | | 02'22" (+01'46") | 26 | 27 | 366 | | 01'51" (+01'15") | 25 | 26 | 367 | | 01'51" (+01'15") | 25 | 26 | 368 | | 01'52" (+01'16") | 25 | 26 | 369 | | 01'51" (+01'15") | 25 | 26 | 370 | | 01'52" (+01'16") | 25 | 26 | 371 | | 02'22" (+01'46") | 26 | 27 | 372 | | 01'45" (+01'09") | 29 | 30 | 373 | | 01'46" (+01'10") | 29 | 30 | 374 | | 01'53" (+01'17") | 30 | 31 | 375 | | 01'52" (+01'16") | 30 | 31 | 376 | | 02'41" (+02'05") | 32 | 33 | 377 | | 02'43" (+02'07") | 32 | 33 | 378 | | 05'12" (+04'36") | 34 | 35 | 379 | | 05'12" (+04'36") | 37 | 38 | 380 | | 05'22" (+04'46") | 37 | 38 | 381 | | 05'12" (+04'36") | 37 | 38 | 382 | | 05'12" (+04'36") | 36 | 37 | 383 | | 05'12" (+04'36") | 36 | 37 | 384 | | 05'22" (+04'46") | 38 | 39 | 385 | | 05'12" (+04'36") | 39 | 40 | 386 | | 05'12" (+04'36") | 39 | 40 | 387 | | 05'22" (+04'46") | 39 | 40 | 388 | | 05'12" (+04'36") | 35 | 36 | 389 | | 05'12" (+04'36") | 35 | 36 | 390 | | 05'12" (+04'36") | 35 | 36 | 391 | | 05'22" (+04'46") | 28 | 29 | 392 | | 05'12" (+04'36") | 28 | 29 | 393 | | 05'12" (+04'36") | 28 | 29 | 394 | | 05'12" (+04'36") | 27 | 28 | 395 | | 05'22" (+04'46") | 26 | 27 | 396 | | 05'12" (+04'36") | 26 | 27 | 397 | | 05'12" (+04'36") | 26 | 27 | 398 | | 05'22" (+04'46") | 29 | 30 | 399 | | 05'12" (+04'36") | 29 | 30 | 400 | | 05'12" (+04'36") | 29 | 30 | 401 | | 05'12" (+04'36") | 31 | 32 | 402 | | 05'22" (+04'46") | 31 | 32 | 403 | | 05'12" (+04'36") | 31 | 32 | 404 | | 05'12" (+04'36") | 29 | 30 | 405 | | 05'22" (+04'46") | 31 | 32 | 406 | | 05'12" (+04'36") | 31 | 32 | 407 | | 05'12" (+04'36") | 30 | 31 | 408 | | 05'12" (+04'36") | 30 | 31 | 409 | | 05'22" (+04'46") | 30 | 31 | 410 | | 05'12" (+04'36") | 30 | 31 | 411 | | 01'52" (+01'16") | 30 | 31 | 412 | | 01'51" (+01'15") | 30 | 31 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 12.23 km |
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