13.8 km | 01:25:26 | 06:12/km日期: 2023-03-18 06:40 - 平均心率: 148 - 卡路里: 1095 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91%
Pace: 06'20" / 06'16" / 06'28" / 06'32" / 06'19" / 06'11" / 06'25" / 06'20" / 06'04" / 06'09" / 06'12" / 06'05" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 06'31" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 626 / 6626 |
| 8 | | 06'25" (+00'40") | 1000 / 7626 |
| 9 | | 06'13" (+00'28") | 1000 / 8626 |
| 10 | | 06'00" (+00'15") | 1000 / 9626 |
| 11 | | 06'21" (+00'36") | 1000 / 10626 |
| 12 | | 06'07" (+00'22") | 1000 / 11626 |
| 13 | | 05'52" (+00'07") | 1000 / 12626 |
| 14 | | 05'45" | 1000 / 13626 |
| 15 | | 05'28" | 125 / 13751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
209.76 km 
asics novablast 累積 :
981.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'28" | 00:19'04" |
| 4 | 06'32" | 00:25'36" |
| 5 | 06'19" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 06'25" | 00:44'31" |
| 8 | 06'20" | 00:50'51" |
| 9 | 06'04" | 00:56'55" |
| 10 | 06'09" | 01:03'04" |
| 11 | 06'12" | 01:09'16" |
| 12 | 06'05" | 01:15'21" |
| 13 | 05'50" | 01:21'11" |
| 13.8 | 05'39" | 01:25'26" |
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