16.1 km | 01:59:17 | 07:25/km日期: 2023-03-15 04:52 - 平均心率: 134 - 卡路里: 1139 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 14'57" / 06'04" / 06'06" / 05'48" / 05'41" / 05'38" / 05'39" / 05'40" / 05'41" / 05'42" / 06'45" / 06'44" / 05'30" / 05'27" / 10'43" / 16'56" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'09" (+09'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+01'16") | 1000 / 11000 |
| 12 | | 06'46" (+01'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 10'43" (+05'17") | 1000 / 15000 |
| 16 | | 16'55" (+11'29") | 1000 / 16000 |
| 17 | | 01'14" | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 428.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 06'04" | 00:21'01" |
| 3 | 06'06" | 00:27'07" |
| 4 | 05'48" | 00:32'55" |
| 5 | 05'41" | 00:38'36" |
| 6 | 05'38" | 00:44'14" |
| 7 | 05'39" | 00:49'53" |
| 8 | 05'40" | 00:55'33" |
| 9 | 05'41" | 01:01'14" |
| 10 | 05'42" | 01:06'56" |
| 11 | 06'45" | 01:13'41" |
| 12 | 06'44" | 01:20'25" |
| 13 | 05'30" | 01:25'55" |
| 14 | 05'27" | 01:31'22" |
| 15 | 10'43" | 01:42'05" |
| 16 | 16'56" | 01:59'01" |
| 16.1 | 01'15" | 01:59'05" |
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