14.6 km | 01:15:39 | 05:10/km日期: 2023-03-18 23:04 - 總爬升: 103 m - 平均心率: 151 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85%
Pace: 05'02" / 06'13" / 06'21" / 05'21" / 05'02" / 06'51" / 14'53" / 05'09" / 05'06" / 04'37" / 04'28" / 05'49" / 05'42" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'55") | 1000 / 4000 |
| 5 | | 05'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+02'26") | 1000 / 6000 |
| 7 | | 07'55" (+03'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'44") | 1000 / 8000 |
| 9 | | 05'05" (+00'40") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" (+00'02") | 1000 / 11000 |
| 12 | | 04'26" (+00'01") | 1000 / 12000 |
| 13 | | 04'35" (+00'10") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'29" (+00'04") | 604 / 14604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'13" | 00:11'15" |
| 3 | 06'21" | 00:17'36" |
| 4 | 05'21" | 00:22'57" |
| 5 | 05'02" | 00:27'59" |
| 6 | 06'51" | 00:34'50" |
| 7 | 14'53" | 00:49'43" |
| 8 | 05'09" | 00:54'52" |
| 9 | 05'06" | 00:59'58" |
| 10 | 04'37" | 01:04'35" |
| 11 | 04'28" | 01:09'03" |
| 12 | 05'49" | 01:14'52" |
| 13 | 05'42" | 01:20'34" |
| 14 | 04'25" | 01:24'59" |
| 14.6 | 04'29" | 01:27'42" |
留言 
展開計圈分析
