10.0 km | 01:01:06 | 06:05/km日期: 2015-12-15 16:22 - 平均心率: 165 - 卡路里: 845 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'57" / 06'44" / 06'45" / 06'38" / 05'52" / 05'22" / 05'47" / 05'41" / 05'33" / 05'40" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 06'44" (+01'23") | 1000 / 2000 |
| 3 | | 06'44" (+01'23") | 1000 / 3000 |
| 4 | | 06'38" (+01'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'38" | 00:27'04" |
| 5 | 05'52" | 00:32'56" |
| 6 | 05'22" | 00:38'18" |
| 7 | 05'47" | 00:44'05" |
| 8 | 05'41" | 00:49'46" |
| 9 | 05'33" | 00:55'19" |
| 10 | 05'40" | 01:00'59" |
| 10.0 | 32'46" | 01:01'43" |
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