15.1 km | 01:33:10 | 06:10/km日期: 2013-07-09 19:46 - 地點: 福全<--->前鎮之心 - 平均心率: 55 - 卡路里: 748 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'39" / 06'34" / 06'44" / 06'36" / 06'17" / 05'55" / 06'22" / 06'15" / 05'55" / 06'17" / 05'55" / 05'52" / 05'48" / 05'40" / 05'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'59") | 1013 / 1013 |
| 2 | | 06'33" (+00'54") | 998 / 2011 |
| 3 | | 06'44" (+01'05") | 1006 / 3018 |
| 4 | | 06'35" (+00'56") | 1006 / 4024 |
| 5 | | 06'17" (+00'38") | 1012 / 5036 |
| 6 | | 05'54" (+00'15") | 1007 / 6044 |
| 7 | | 06'21" (+00'42") | 1007 / 7051 |
| 8 | | 06'16" (+00'37") | 1002 / 8054 |
| 9 | | 05'56" (+00'17") | 1001 / 9055 |
| 10 | | 06'15" (+00'36") | 1012 / 10067 |
| 11 | | 05'53" (+00'14") | 1008 / 11076 |
| 12 | | 05'53" (+00'14") | 1005 / 12081 |
| 13 | | 05'44" (+00'05") | 1003 / 13084 |
| 14 | | 05'39" | 1001 / 14086 |
| 15 | | 05'43" (+00'04") | 1012 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
157.86 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'44" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'17" | 00:32'50" |
| 6 | 05'55" | 00:38'45" |
| 7 | 06'22" | 00:45'07" |
| 8 | 06'15" | 00:51'22" |
| 9 | 05'55" | 00:57'17" |
| 10 | 06'17" | 01:03'34" |
| 11 | 05'55" | 01:09'29" |
| 12 | 05'52" | 01:15'21" |
| 13 | 05'48" | 01:21'09" |
| 14 | 05'40" | 01:26'49" |
| 15 | 05'40" | 01:32'29" |
| 15.1 | 06'20" | 01:33'10" |
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