12.1 km | 01:21:13 | 06:44/km日期: 2023-03-18 05:46 - 平均心率: 121 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 06'18" / 06'14" / 06'16" / 07'42" / 06'19" / 07'56" / 06'48" / 06'42" / 06'34" / 06'30" / 06'47" / 06'40" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'03") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 07'41" (+01'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 07'55" (+01'41") | 1000 / 6000 |
| 7 | | 06'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'41" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'39" (+00'25") | 1000 / 12000 |
| 13 | | 09'08" (+02'54") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
147.64 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 07'42" | 00:26'30" |
| 5 | 06'19" | 00:32'49" |
| 6 | 07'56" | 00:40'45" |
| 7 | 06'48" | 00:47'33" |
| 8 | 06'42" | 00:54'15" |
| 9 | 06'34" | 01:00'49" |
| 10 | 06'30" | 01:07'19" |
| 11 | 06'47" | 01:14'06" |
| 12 | 06'40" | 01:20'46" |
| 12.1 | 08'59" | 01:21'14" |
展開計圈分析
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