10.9 km | 01:14:33 | 06:51/km日期: 2023-03-15 19:33 - 平均心率: 140 - 卡路里: 759 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 65%
Pace: 06'34" / 07'51" / 05'41" / 05'08" / 05'39" / 08'46" / 05'48" / 06'24" / 05'32" / 09'44" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'25") | 1200 / 1200 |
2 | | 36'54" (+33'45") | 80 / 1280 |
3 | | 04'20" (+01'11") | 410 / 1690 |
4 | | 03'09" | 200 / 1890 |
5 | | 09'29" (+06'20") | 210 / 2100 |
6 | | 04'37" (+01'28") | 410 / 2510 |
7 | | 03'13" (+00'04") | 200 / 2710 |
8 | | 09'45" (+06'36") | 200 / 2910 |
9 | | 04'26" (+01'17") | 410 / 3320 |
10 | | 03'17" (+00'08") | 190 / 3510 |
11 | | 08'33" (+05'24") | 230 / 3740 |
12 | | 04'23" (+01'14") | 410 / 4150 |
13 | | 03'13" (+00'04") | 190 / 4340 |
14 | | 10'49" (+07'40") | 220 / 4560 |
15 | | 04'30" (+01'21") | 410 / 4970 |
16 | | 03'13" (+00'04") | 190 / 5160 |
17 | | 09'55" (+06'46") | 210 / 5370 |
18 | | 33'31" (+30'22") | 120 / 5490 |
19 | | 04'26" (+01'17") | 410 / 5900 |
20 | | 03'13" (+00'04") | 190 / 6090 |
21 | | 09'55" (+06'46") | 220 / 6310 |
22 | | 04'33" (+01'24") | 400 / 6710 |
23 | | 03'09" | 190 / 6900 |
24 | | 09'03" (+05'54") | 230 / 7130 |
25 | | 04'24" (+01'15") | 410 / 7540 |
26 | | 03'10" (+00'01") | 200 / 7740 |
27 | | 11'49" (+08'40") | 220 / 7960 |
28 | | 04'19" (+01'10") | 410 / 8370 |
29 | | 03'17" (+00'08") | 190 / 8560 |
30 | | 10'30" (+07'21") | 230 / 8790 |
31 | | 04'29" (+01'20") | 410 / 9200 |
32 | | 03'17" (+00'08") | 180 / 9380 |
33 | | 14'28" (+11'19") | 230 / 9610 |
34 | | 09'40" (+06'31") | 1270 / 10880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 182.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'51" | 00:14'25" |
3 | 05'41" | 00:20'06" |
4 | 05'08" | 00:25'14" |
5 | 05'39" | 00:30'53" |
6 | 08'46" | 00:39'39" |
7 | 05'48" | 00:45'27" |
8 | 06'24" | 00:51'51" |
9 | 05'32" | 00:57'23" |
10 | 09'44" | 01:07'07" |
10.9 | 08'51" | 01:14'55" |