8.2 km | 00:40:32 | 04:56/km日期: 2023-03-15 05:29 - 平均心率: 154 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84%
Pace: 04'15" / 04'20" / 04'16" / 04'22" / 05'28" / 05'25" / 05'42" / 05'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 400 / 400 |
| 2 | | 04'21" (+00'24") | 400 / 800 |
| 3 | | 04'31" (+00'34") | 400 / 1200 |
| 4 | | 04'23" (+00'26") | 400 / 1600 |
| 5 | | 04'14" (+00'17") | 400 / 2000 |
| 6 | | 04'16" (+00'19") | 400 / 2400 |
| 7 | | 04'13" (+00'16") | 400 / 2800 |
| 8 | | 04'15" (+00'18") | 400 / 3199 |
| 9 | | 04'16" (+00'19") | 400 / 3599 |
| 10 | | 04'34" (+00'37") | 400 / 3999 |
| 11 | | 05'45" (+01'48") | 400 / 4399 |
| 12 | | 05'06" (+01'09") | 400 / 4800 |
| 13 | | 05'42" (+01'45") | 400 / 5200 |
| 14 | | 05'14" (+01'17") | 400 / 5600 |
| 15 | | 05'22" (+01'25") | 400 / 6000 |
| 16 | | 05'34" (+01'37") | 400 / 6400 |
| 17 | | 05'39" (+01'42") | 400 / 6800 |
| 18 | | 05'44" (+01'47") | 400 / 7200 |
| 19 | | 05'42" (+01'45") | 400 / 7600 |
| 20 | | 05'36" (+01'39") | 400 / 8000 |
| 21 | | 05'34" (+01'37") | 201 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 91.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'16" | 00:12'51" |
| 4 | 04'22" | 00:17'13" |
| 5 | 05'28" | 00:22'41" |
| 6 | 05'25" | 00:28'06" |
| 7 | 05'42" | 00:33'48" |
| 8 | 05'37" | 00:39'25" |
| 8.2 | 07'17" | 00:40'53" |
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