10.0 km | 01:05:01 | 06:29/km日期: 2023-03-15 18:41 - 平均心率: 133 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 52%
Pace: 06'22" / 06'24" / 06'34" / 06'50" / 06'27" / 06'25" / 06'31" / 06'35" / 07'24" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 05'51" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'34" | 00:19'20" |
| 4 | 06'50" | 00:26'10" |
| 5 | 06'27" | 00:32'37" |
| 6 | 06'25" | 00:39'02" |
| 7 | 06'31" | 00:45'33" |
| 8 | 06'35" | 00:52'08" |
| 9 | 07'24" | 00:59'32" |
| 10 | 06'21" | 01:05'53" |
| 10.0 | 06'18" | 01:06'03" |
展開計圈分析
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