9.1 km | 00:56:01 | 06:09/km日期: 2023-03-15 19:30 - 平均心率: 149 - 卡路里: 460 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65%
Pace: 05'25" / 05'15" / 13'20" / 05'10" / 05'07" / 05'07" / 05'00" / 12'16" / 06'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'28") | 1000 / 1000 |
| 2 | | 05'14" (+01'17") | 1000 / 2000 |
| 3 | | 05'09" (+01'12") | 1000 / 3000 |
| 4 | | 05'09" (+01'12") | 1000 / 4000 |
| 5 | | 05'07" (+01'10") | 1000 / 5000 |
| 6 | | 05'06" (+01'09") | 1000 / 6000 |
| 7 | | 04'59" (+01'02") | 1000 / 7000 |
| 8 | | 05'23" (+01'26") | 741 / 7741 |
| 9 | | 01:08'37" (+04'40") | 108 / 7850 |
| 10 | | 04'15" (+00'18") | 97 / 7948 |
| 11 | | 12'12" (+08'15") | 125 / 8073 |
| 12 | | 04'12" (+00'15") | 92 / 8166 |
| 13 | | 08'09" (+04'12") | 126 / 8293 |
| 14 | | 04'13" (+00'16") | 92 / 8386 |
| 15 | | 07'45" (+03'48") | 131 / 8517 |
| 16 | | 04'00" (+00'03") | 98 / 8615 |
| 17 | | 08'19" (+04'22") | 121 / 8737 |
| 18 | | 04'05" (+00'08") | 93 / 8830 |
| 19 | | 07'37" (+03'40") | 132 / 8963 |
| 20 | | 03'57" | 95 / 9058 |
| 21 | | 08'42" (+04'45") | 45 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 13'20" | 00:24'00" |
| 4 | 05'10" | 00:29'10" |
| 5 | 05'07" | 00:34'17" |
| 6 | 05'07" | 00:39'24" |
| 7 | 05'00" | 00:44'24" |
| 8 | 12'16" | 00:56'40" |
| 9 | 06'58" | 01:03'38" |
| 9.1 | 05'24" | 01:04'12" |
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