15.3 km | 01:21:47 | 05:20/km日期: 2015-12-17 19:01 - 卡路里: 1025 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'25" / 05'13" / 05'19" / 05'16" / 05'20" / 05'11" / 05'17" / 05'30" / 05'34" / 05'30" / 05'31" / 05'21" / 05'15" / 05'12" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'01") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" (+00'01") | 323 / 15323 |
12月累積里程 : 266.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'17" | 00:37'01" |
| 8 | 05'30" | 00:42'31" |
| 9 | 05'34" | 00:48'05" |
| 10 | 05'30" | 00:53'35" |
| 11 | 05'31" | 00:59'06" |
| 12 | 05'21" | 01:04'27" |
| 13 | 05'15" | 01:09'42" |
| 14 | 05'12" | 01:14'54" |
| 15 | 05'12" | 01:20'06" |
| 15.3 | 05'09" | 01:21'46" |
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