10.3 km | 01:04:27 | 06:15/km日期: 2023-03-16 14:31 - 平均心率: 156 - 卡路里: 798 Cal - 平均步頻: 176
Pace: 07'07" / 06'45" / 06'27" / 06'11" / 05'55" / 05'57" / 06'00" / 06'03" / 06'02" / 06'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'12") | 1000 / 1000 |
| 2 | | 06'44" (+00'49") | 1000 / 2000 |
| 3 | | 06'26" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'39") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'27" | 00:20'19" |
| 4 | 06'11" | 00:26'30" |
| 5 | 05'55" | 00:32'25" |
| 6 | 05'57" | 00:38'22" |
| 7 | 06'00" | 00:44'22" |
| 8 | 06'03" | 00:50'25" |
| 9 | 06'02" | 00:56'27" |
| 10 | 06'03" | 01:02'30" |
| 10.3 | 06'33" | 01:04'27" |
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