11.4 km | 02:34:10 | 13:34/km日期: 2023-03-14 18:41 - 卡路里: 550 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 63%
Pace: 43'10" / 14'47" / 15'14" / 11'30" / 10'48" / 17'23" / 14'13" / 11'32" / 13'00" / 15'54" / 15'35" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+02'14") | 1000 / 1000 |
| 2 | | 15'02" (+04'14") | 1000 / 2000 |
| 3 | | 15'12" (+04'24") | 1000 / 3000 |
| 4 | | 11'31" (+00'43") | 1000 / 4000 |
| 5 | | 10'48" | 1000 / 5000 |
| 6 | | 11'43" (+00'55") | 1000 / 6000 |
| 7 | | 14'13" (+03'25") | 1000 / 7000 |
| 8 | | 11'31" (+00'43") | 1000 / 8000 |
| 9 | | 13'00" (+02'12") | 1000 / 9000 |
| 10 | | 15'52" (+05'04") | 1000 / 10000 |
| 11 | | 15'36" (+04'48") | 1000 / 11000 |
| 12 | | 18'24" (+07'36") | 358 / 11358 |
3月累積里程 : 448.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'10" | 00:43'10" |
| 2 | 14'47" | 00:57'57" |
| 3 | 15'14" | 01:13'11" |
| 4 | 11'30" | 01:24'41" |
| 5 | 10'48" | 01:35'29" |
| 6 | 17'23" | 01:52'52" |
| 7 | 14'13" | 02:07'05" |
| 8 | 11'32" | 02:18'37" |
| 9 | 13'00" | 02:31'37" |
| 10 | 15'54" | 02:47'31" |
| 11 | 15'35" | 03:03'06" |
| 11.4 | 14'41" | 03:08'22" |
展開計圈分析
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