15.8 km | 01:40:11 | 06:20/km日期: 2015-11-06 19:15 - 總爬升: 124 m - 平均心率: 167 - 卡路里: 852 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'58" / 06'27" / 06'02" / 06'02" / 06'19" / 06'06" / 06'19" / 06'24" / 06'21" / 06'48" / 05'49" / 05'58" / 06'29" / 06'30" / 06'25" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'02" | 00:19'27" |
| 4 | 06'02" | 00:25'29" |
| 5 | 06'19" | 00:31'48" |
| 6 | 06'06" | 00:37'54" |
| 7 | 06'19" | 00:44'13" |
| 8 | 06'24" | 00:50'37" |
| 9 | 06'21" | 00:56'58" |
| 10 | 06'48" | 01:03'46" |
| 11 | 05'49" | 01:09'35" |
| 12 | 05'58" | 01:15'33" |
| 13 | 06'29" | 01:22'02" |
| 14 | 06'30" | 01:28'32" |
| 15 | 06'25" | 01:34'57" |
| 15.8 | 06'42" | 01:40'11" |
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