14.1 km | 01:26:03 | 06:06/km日期: 2023-03-14 20:04 - 平均心率: 149 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 05'57" / 11'48" / 08'19" / 05'03" / 04'56" / 05'04" / 09'12" / 05'16" / 05'21" / 05'10" / 07'19" / 05'05" / 06'54" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 676 / 1676 |
| 3 | | 18'47" (+13'55") | 79 / 1756 |
| 4 | | 17'28" (+12'36") | 572 / 2328 |
| 5 | | 01:04'51" (+59'59") | 23 / 2351 |
| 6 | | 04'52" | 1000 / 3351 |
| 7 | | 04'59" (+00'07") | 1000 / 4351 |
| 8 | | 04'56" (+00'04") | 1000 / 5351 |
| 9 | | 05'01" (+00'09") | 1000 / 6351 |
| 10 | | 05'17" (+00'25") | 1000 / 7351 |
| 11 | | 05'19" (+00'27") | 1000 / 8351 |
| 12 | | 05'14" (+00'22") | 1000 / 9351 |
| 13 | | 05'15" (+00'23") | 1000 / 10351 |
| 14 | | 05'00" (+00'08") | 1000 / 11351 |
| 15 | | 05'00" (+00'08") | 1000 / 12351 |
| 16 | | 13'21" (+08'29") | 149 / 12501 |
| 17 | | 06'26" (+01'34") | 1000 / 13501 |
| 18 | | 06'07" (+01'15") | 581 / 14083 |
| 19 | | 05'37" (+00'45") | 15 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 145.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 11'48" | 00:17'45" |
| 3 | 08'19" | 00:26'04" |
| 4 | 05'03" | 00:31'07" |
| 5 | 04'56" | 00:36'03" |
| 6 | 05'04" | 00:41'07" |
| 7 | 09'12" | 00:50'19" |
| 8 | 05'16" | 00:55'35" |
| 9 | 05'21" | 01:00'56" |
| 10 | 05'10" | 01:06'06" |
| 11 | 07'19" | 01:13'25" |
| 12 | 05'05" | 01:18'30" |
| 13 | 06'54" | 01:25'24" |
| 14 | 06'14" | 01:31'38" |
| 14.1 | 06'03" | 01:32'14" |
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