9.0 km | 00:45:07 | 05:00/km日期: 2023-03-14 12:01 - 平均心率: 138 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 58%
Pace: 05'37" / 05'02" / 05'17" / 05'19" / 05'06" / 04'53" / 04'41" / 04'44" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
141.00 km 
ascis Nimbus 22 累積 :
4342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'02" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 04'53" | 00:31'14" |
| 7 | 04'41" | 00:35'55" |
| 8 | 04'44" | 00:40'39" |
| 9 | 05'33" | 00:46'12" |
| 9.0 | 05'07" | 00:46'16" |
展開計圈分析
留言 
