15.4 km | 01:36:39 | 06:15/km日期: 2015-12-14 22:30 - 地點: 成大自強 - 天氣: 微冷-涼爽 - 卡路里: 803 Cal - 總步數: 16440 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'26" / 06'04" / 05'55" / 06'11" / 06'02" / 06'04" / 06'07" / 07'11" / 06'01" / 06'04" / 06'02" / 07'38" / 05'50" / 06'09" / 01'43" / 00'01" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'08" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'05" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'32") | 1008 / 1008 | 161 / 97 |
| 2 | | 06'02" (+00'12") | 1004 / 2012 | 170 / 97 |
| 3 | | 05'56" (+00'06") | 1005 / 3018 | 171 / 98 |
| 4 | | 06'07" (+00'17") | 1008 / 4026 | 174 / 93 |
| 5 | | 05'59" (+00'09") | 1010 / 5036 | 173 / 96 |
| 6 | | 06'01" (+00'11") | 1007 / 6043 | 174 / 95 |
| 7 | | 06'03" (+00'13") | 1006 / 7049 | 175 / 94 |
| 8 | | 07'09" (+01'19") | 1005 / 8055 | 143 / 97 |
| 9 | | 05'57" (+00'07") | 1007 / 9063 | 177 / 94 |
| 10 | | 06'02" (+00'12") | 1006 / 10069 | 178 / 92 |
| 11 | | 06'01" (+00'11") | 1000 / 11070 | 179 / 92 |
| 12 | | 07'37" (+01'47") | 1000 / 12070 | 139 / 93 |
| 13 | | 05'50" | 1006 / 13076 | 181 / 94 |
| 14 | | 06'06" (+00'16") | 1001 / 14078 | 180 / 90 |
| 15 | | 06'09" (+00'19") | 1005 / 15083 | 182 / 89 |
| 16 | | 05'53" (+00'03") | 450 / 15533 | 173 / 97 |
12月累積里程 : 106.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 06'11" | 00:24'36" |
| 5 | 06'02" | 00:30'38" |
| 6 | 06'04" | 00:36'42" |
| 7 | 06'07" | 00:42'49" |
| 8 | 07'11" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 06'04" | 01:02'05" |
| 11 | 06'02" | 01:08'07" |
| 12 | 07'38" | 01:15'45" |
| 13 | 05'50" | 01:21'35" |
| 14 | 06'09" | 01:27'44" |
| 15 | 01'43" | 01:29'27" |
| 16 | 00'01" | 01:29'28" |
| 17 | 00'04" | 01:29'32" |
| 18 | 00'03" | 01:29'35" |
| 19 | 00'04" | 01:29'39" |
| 20 | 00'04" | 01:29'43" |
| 21 | 00'04" | 01:29'47" |
| 22 | 00'03" | 01:29'50" |
| 23 | 00'03" | 01:29'53" |
| 24 | 00'04" | 01:29'57" |
| 25 | 00'04" | 01:30'01" |
| 26 | 00'04" | 01:30'05" |
| 27 | 00'03" | 01:30'08" |
| 28 | 00'04" | 01:30'12" |
| 29 | 00'04" | 01:30'16" |
| 30 | 00'04" | 01:30'20" |
| 31 | 00'04" | 01:30'24" |
| 32 | 00'04" | 01:30'28" |
| 33 | 00'04" | 01:30'32" |
| 34 | 00'03" | 01:30'35" |
| 35 | 00'03" | 01:30'38" |
| 36 | 00'03" | 01:30'41" |
| 37 | 00'03" | 01:30'44" |
| 38 | 00'03" | 01:30'47" |
| 39 | 00'03" | 01:30'50" |
| 40 | 00'03" | 01:30'53" |
| 41 | 00'03" | 01:30'56" |
| 42 | 00'04" | 01:31'00" |
| 43 | 00'04" | 01:31'04" |
| 44 | 00'03" | 01:31'07" |
| 45 | 00'03" | 01:31'10" |
| 46 | 00'03" | 01:31'13" |
| 47 | 00'03" | 01:31'16" |
| 48 | 00'03" | 01:31'19" |
| 49 | 00'03" | 01:31'22" |
| 50 | 00'04" | 01:31'26" |
| 51 | 00'04" | 01:31'30" |
| 52 | 00'03" | 01:31'33" |
| 53 | 00'03" | 01:31'36" |
| 54 | 00'04" | 01:31'40" |
| 55 | 00'04" | 01:31'44" |
| 56 | 00'03" | 01:31'47" |
| 57 | 00'04" | 01:31'51" |
| 58 | 00'03" | 01:31'54" |
| 59 | 00'03" | 01:31'57" |
| 60 | 00'03" | 01:32'00" |
| 61 | 00'03" | 01:32'03" |
| 62 | 00'03" | 01:32'06" |
| 63 | 00'03" | 01:32'09" |
| 64 | 00'04" | 01:32'13" |
| 65 | 00'04" | 01:32'17" |
| 66 | 00'03" | 01:32'20" |
| 67 | 00'03" | 01:32'23" |
| 68 | 00'03" | 01:32'26" |
| 69 | 00'03" | 01:32'29" |
| 70 | 00'04" | 01:32'33" |
| 71 | 00'04" | 01:32'37" |
| 72 | 00'04" | 01:32'41" |
| 73 | 00'03" | 01:32'44" |
| 74 | 00'02" | 01:32'46" |
| 75 | 00'03" | 01:32'49" |
| 76 | 00'03" | 01:32'52" |
| 77 | 00'08" | 01:33'00" |
| 78 | 00'03" | 01:33'03" |
| 79 | 00'03" | 01:33'06" |
| 80 | 00'03" | 01:33'09" |
| 81 | 00'04" | 01:33'13" |
| 82 | 00'03" | 01:33'16" |
| 83 | 00'04" | 01:33'20" |
| 84 | 00'05" | 01:33'25" |
| 85 | 00'04" | 01:33'29" |
| 86 | 00'03" | 01:33'32" |
| 87 | 00'03" | 01:33'35" |
| 88 | 00'03" | 01:33'38" |
| 89 | 00'04" | 01:33'42" |
| 90 | 00'03" | 01:33'45" |
| 91 | 00'02" | 01:33'47" |
| 92 | 00'03" | 01:33'50" |
| 93 | 00'03" | 01:33'53" |
| 94 | 00'03" | 01:33'56" |
| 95 | 00'04" | 01:34'00" |
| 96 | 00'04" | 01:34'04" |
| 97 | 00'03" | 01:34'07" |
| 98 | 00'03" | 01:34'10" |
| 99 | 00'04" | 01:34'14" |
| 100 | 00'03" | 01:34'17" |
| 101 | 00'03" | 01:34'20" |
| 102 | 00'03" | 01:34'23" |
| 103 | 00'03" | 01:34'26" |
| 104 | 00'03" | 01:34'29" |
| 105 | 00'04" | 01:34'33" |
| 106 | 00'03" | 01:34'36" |
| 107 | 00'03" | 01:34'39" |
| 108 | 00'03" | 01:34'42" |
| 109 | 00'03" | 01:34'45" |
| 110 | 00'03" | 01:34'48" |
| 111 | 00'03" | 01:34'51" |
| 112 | 00'03" | 01:34'54" |
| 113 | 00'03" | 01:34'57" |
| 114 | 00'03" | 01:35'00" |
| 115 | 00'03" | 01:35'03" |
| 116 | 00'03" | 01:35'06" |
| 117 | 00'03" | 01:35'09" |
| 118 | 00'03" | 01:35'12" |
| 119 | 00'04" | 01:35'16" |
| 120 | 00'03" | 01:35'19" |
| 121 | 00'03" | 01:35'22" |
| 122 | 00'03" | 01:35'25" |
| 123 | 00'03" | 01:35'28" |
| 124 | 00'03" | 01:35'31" |
| 125 | 00'03" | 01:35'34" |
| 126 | 00'03" | 01:35'37" |
| 127 | 00'03" | 01:35'40" |
| 128 | 00'04" | 01:35'44" |
| 129 | 00'03" | 01:35'47" |
| 130 | 00'03" | 01:35'50" |
| 131 | 00'03" | 01:35'53" |
| 132 | 00'03" | 01:35'56" |
| 133 | 00'03" | 01:35'59" |
| 134 | 00'04" | 01:36'03" |
| 135 | 00'03" | 01:36'06" |
| 136 | 00'03" | 01:36'09" |
| 137 | 00'03" | 01:36'12" |
| 138 | 00'03" | 01:36'15" |
| 139 | 00'03" | 01:36'18" |
| 140 | 00'03" | 01:36'21" |
| 141 | 00'04" | 01:36'25" |
| 142 | 00'04" | 01:36'29" |
| 143 | 00'04" | 01:36'33" |
| 144 | 00'06" | 01:36'39" |
| 15.4 | --'--" | 01:36'39" |
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