17.9 km | 01:26:42 | 04:50/km日期: 2023-03-12 07:50 - 平均心率: 153 - 卡路里: 1069 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 08'13" / 09'51" / 05'08" / 05'03" / 12'05" / 05'02" / 04'48" / 04'42" / 16'18" / 04'39" / 04'39" / 04'29" / 07'21" / 04'28" / 06'12" / 13'20" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'49") | 1000 / 1000 |
| 2 | | 05'56" (+01'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'29" (+00'01") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'29" (+00'01") | 1000 / 15000 |
| 16 | | 04'32" (+00'04") | 1000 / 16000 |
| 17 | | 04'30" (+00'02") | 1000 / 17000 |
| 18 | | 04'33" (+00'05") | 911 / 17911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 336.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'51" | 00:18'04" |
| 3 | 05'08" | 00:23'12" |
| 4 | 05'03" | 00:28'15" |
| 5 | 12'05" | 00:40'20" |
| 6 | 05'02" | 00:45'22" |
| 7 | 04'48" | 00:50'10" |
| 8 | 04'42" | 00:54'52" |
| 9 | 16'18" | 01:11'10" |
| 10 | 04'39" | 01:15'49" |
| 11 | 04'39" | 01:20'28" |
| 12 | 04'29" | 01:24'57" |
| 13 | 07'21" | 01:32'18" |
| 14 | 04'28" | 01:36'46" |
| 15 | 06'12" | 01:42'58" |
| 16 | 13'20" | 01:56'18" |
| 17 | 04'31" | 02:00'49" |
| 17.9 | 04'30" | 02:04'56" |
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