21.9 km | 02:36:07 | 07:08/km日期: 2023-03-12 06:16 - 平均心率: 167 - 卡路里: 1751 Cal - 平均步頻: 160
Pace: 06'05" / 06'22" / 07'01" / 06'10" / 06'32" / 06'43" / 04'38" / 07'51" / 07'46" / 07'44" / 07'06" / 06'50" / 07'17" / 07'26" / 08'04" / 07'40" / 08'31" / 07'59" / 09'08" / 08'24" / 09'05" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+01'31") | 1000 / 2000 |
| 3 | | 07'13" (+02'31") | 247 / 2247 |
| 4 | | 06'12" (+01'30") | 1000 / 3247 |
| 5 | | 06'07" (+01'25") | 757 / 4005 |
| 6 | | 06'25" (+01'43") | 922 / 4927 |
| 7 | | 07'36" (+02'54") | 2 / 4930 |
| 8 | | 06'50" (+02'08") | 71 / 5001 |
| 9 | | 06'16" (+01'34") | 1000 / 6001 |
| 10 | | 04'42" | 1000 / 7001 |
| 11 | | 07'52" (+03'10") | 1000 / 8001 |
| 12 | | 07'44" (+03'02") | 1000 / 9001 |
| 13 | | 07'43" (+03'01") | 1000 / 10001 |
| 14 | | 06'56" (+02'14") | 1000 / 11001 |
| 15 | | 06'50" (+02'08") | 1000 / 12001 |
| 16 | | 06'45" (+02'03") | 1000 / 13001 |
| 17 | | 07'26" (+02'44") | 1000 / 14001 |
| 18 | | 07'43" (+03'01") | 1000 / 15001 |
| 19 | | 07'40" (+02'58") | 1000 / 16001 |
| 20 | | 07'46" (+03'04") | 1000 / 17001 |
| 21 | | 07'58" (+03'16") | 1000 / 18001 |
| 22 | | 07'55" (+03'13") | 1000 / 19001 |
| 23 | | 08'24" (+03'42") | 1000 / 20001 |
| 24 | | 08'17" (+03'35") | 1000 / 21001 |
| 25 | | 07'36" (+02'54") | 878 / 21880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 21.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 07'01" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 06'32" | 00:32'10" |
| 6 | 06'43" | 00:38'53" |
| 7 | 04'38" | 00:43'31" |
| 8 | 07'51" | 00:51'22" |
| 9 | 07'46" | 00:59'08" |
| 10 | 07'44" | 01:06'52" |
| 11 | 07'06" | 01:13'58" |
| 12 | 06'50" | 01:20'48" |
| 13 | 07'17" | 01:28'05" |
| 14 | 07'26" | 01:35'31" |
| 15 | 08'04" | 01:43'35" |
| 16 | 07'40" | 01:51'15" |
| 17 | 08'31" | 01:59'46" |
| 18 | 07'59" | 02:07'45" |
| 19 | 09'08" | 02:16'53" |
| 20 | 08'24" | 02:25'17" |
| 21 | 09'05" | 02:34'22" |
| 21.9 | 07'36" | 02:41'04" |
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