14.4 km | 01:20:48 | 05:36/km日期: 2023-03-13 07:33 - 總爬升: 229 m - 平均心率: 160 - 卡路里: 960 Cal - 總步數: 14858 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 69%
Pace: 05'59" / 05'25" / 05'09" / 05'03" / 05'28" / 05'14" / 05'22" / 05'09" / 05'18" / 05'13" / 05'19" / 05'18" / 05'45" / 05'28" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'52") | 1002 / 1002 | 181 / 90 |
| 2 | | 05'31" (+00'20") | 1004 / 2007 | 188 / 96 |
| 3 | | 05'13" (+00'02") | 1003 / 3011 | 188 / 101 |
| 4 | | 05'11" | 1001 / 4012 | 190 / 101 |
| 5 | | 05'29" (+00'18") | 1000 / 5013 | 190 / 95 |
| 6 | | 05'22" (+00'11") | 1001 / 6015 | 187 / 98 |
| 7 | | 05'29" (+00'18") | 1001 / 7016 | 186 / 97 |
| 8 | | 05'14" (+00'03") | 1000 / 8016 | 189 / 100 |
| 9 | | 05'25" (+00'14") | 1001 / 9017 | 188 / 97 |
| 10 | | 05'12" (+00'01") | 1002 / 10020 | 188 / 102 |
| 11 | | 05'28" (+00'17") | 1001 / 11022 | 187 / 97 |
| 12 | | 05'34" (+00'23") | 1002 / 12025 | 186 / 96 |
| 13 | | 05'38" (+00'27") | 1003 / 13029 | 186 / 94 |
| 14 | | 06'02" (+00'51") | 1001 / 14030 | 174 / 94 |
| 15 | | 09'33" (+04'22") | 383 / 14413 | 126 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 126.68 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'09" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'14" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'09" | 00:42'49" |
| 9 | 05'18" | 00:48'07" |
| 10 | 05'13" | 00:53'20" |
| 11 | 05'19" | 00:58'39" |
| 12 | 05'18" | 01:03'57" |
| 13 | 05'45" | 01:09'42" |
| 14 | 05'28" | 01:15'10" |
| 14.4 | 13'34" | 01:20'48" |
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